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Somatic Therapy Exercise Cards: 42 Simple Practices to Reduce Stress, Release Tension, and Reconnect with Your Body Anytime, Anywhere

Somatic Therapy Exercise Cards: 42 Simple Practices to Reduce Stress, Release Tension, and Reconnect with Your Body Anytime, Anywhere

Name: Somatic Therapy Exercise Cards: 42 Simple Practices to Reduce Stress, Release Tension, and Reconnect with Your Body Anytime, Anywhere
Brand: Catchyourdreams
Price: 42.96 EUR
Availability: InStock

Product ID: 672060543

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🃏42 guided somatic exercises

🌍portable A6 size, 5.9 oz

⏱️under 10 min per practice

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Description

🧘‍♂️ Catch calm, carry confidence — your body’s new best friend.

MINDFULNESS ON THE GO - Compact, lightweight deck fits perfectly in your bag for anytime use.
QUICK SELF CARE RITUALS - Transform your day with under 10-minute practices that boost emotional resilience.
TAILORED FOR EVERY BODY - Exercises adaptable for all skill levels, from beginners to pros.
STRESS TO CALM IN 42 STEPS - Unlock instant tension relief with easy-to-follow somatic therapy cards.
RECONNECT GROUND YOURSELF - Step-by-step guidance to help you feel centered and present wherever you are.

CATCHYOURDREAMS Somatic Therapy Exercise Cards offer 42 simple, portable somatic practices designed to reduce stress, release tension, and enhance emotional resilience. Sized A6 and weighing just 5.9 ounces, this multicolor deck provides step-by-step instructions suitable for all skill levels, enabling quick self-care sessions anytime, anywhere.

Specifications

Manufacturer	Catchyourdreams
Brand	CATCHYOURDREAMS
Item Weight	5.9 ounces
Package Dimensions	4.92 x 2.91 x 0.67 inches
Item model number	SomaticCards
Color	Multicolor
Number of Items	1
Size	A6 / 105 x 148 mm
Manufacturer Part Number	SomaticCards

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