Swanson Spearmint Leaf (Mentha Spicata) - Full Spectrum Herbal Supplement Supporting Digestive Health & Mild Stomach Issues - Natural Formula Supporting Health & Wellness - (60 Capsules, 400mg Each)

I started doing research on how to help my hormonal acne and came across people taking it. I tried my first bottle in November of 2023, and it has HELPED my hormonal acne so much. I knew that I was not going to be consistent drinking the tea every day so, I bought the pill version. When I I started taking it in 2023, I began to see changes in my skin, which brought so much relief because anyone who suffers from HORMONAL ACNE understands how taxing it is on your mental health. Within a few weeks (I was on Christmas break from work) I noticed that my breakouts were not as severe. I would like to clarify: Spearmint did not HEAL my hormonal acne but it plays a MAJOR role in controlling the breakouts. I wanted to try something that was natural to help my acne because after years of dealing with it (2023 felt like the worse) because I began to understand that there must be internal work done in order to help combat the acne. I have still been using it. November of 2026 will be three years that I have been taking spearmint. I wish I had pictures to show, but its worth it! Praying for everyone dealing with acne! One day at a time! :)

As a 30-something woman who's been managing PCOS for years, I’m always skeptical of supplements but after doing some research on spearmint tea and its benefits for women with PCOS—especially for reducing androgens—I decided to give these spearmint tea pills a try. I’m so glad I did! After taking them consistently for about 6 weeks, I’ve noticed some real changes. The most obvious one has been a reduction in stubborn chin hair (ladies with PCOS, you know what I mean). It’s not completely gone, but it’s definitely finer and growing slower. My skin also seems clearer, and I feel like my mood has been a bit more even throughout my cycle, which is a huge win. I love that I don’t have to drink multiple cups of tea every day—these capsules are quick and easy to take with my morning routine. No weird aftertaste, and they haven’t upset my stomach at all. Of course, this isn’t a miracle pill, and I still manage my PCOS through diet, exercise, and other supplements, but this has absolutely earned a spot in my routine. If you’re looking for a natural way to support hormone balance, I highly recommend giving this a try! Pro Tips: ✔️ Be consistent—don’t expect overnight results. ✔️ Pair with a healthy lifestyle for best results. ✔️ Talk to your doctor if you’re on other meds or unsure!

I take this regularly to aid in digestion. Works well, good price.

I’ve been taking these for a little over 4 weeks and I will say I’ve noticed a small difference in my skin. My acne has gotten a little better but it definitely takes time.

These spearmint supplements are amazing. I’ve been taking them since the end of March, so around 6 months now. I originally started taking them for cystic acne along my jawline and chin that I was getting. I’d been breaking out for years and just lived with it, but it started getting worse, and I mean 1-2 cystic pimples a week, which then take weeks to heal. Since it’s known that acne along the jawline tends to be more hormonal, I started looking up some natural remedies instead of going on birth control. An added benefit was that these would also supposedly help with facial hair. (I have a few thicker hairs on my chin.) I started with two pills a day, one in the morning and one in the evening, and that’s what I continue to take. At first, I noticed that my facial hair was growing back slower and I could go a couple weeks or so between plucking the hairs. But as I’ve continued taking them, the hairs seem to be growing back at their normal pace. As for the acne, I continued breaking out, so I looked into more supplements that could help with hormonal acne. I started taking a “cocktail” of supplements (5 pills in the morning, 3 in the evening), and eventually around May/June, I noticed that my face was CLEAR. Like, it’s never been that clear in years. My face is still clear three months later. I honestly cannot remember the last time I got a cystic pimple. Since I’ve gotten clear, I’ve had maybe 3 small pimples. And the best part is they heal so much faster and are gone in a day or two. Now, the reason these pills are amazing (besides probably helping my acne along with the other pills I take) is they’ve gotten completely rid of my heartburn! Before I started taking these, I was getting heartburn at night 2-3 times a week and having to take a Tums. I’ve taken exactly ONE Tums in the 6 months since I started these spearmint supplements. These have also helped my mom’s IBS flareups tenfold. So while I didn’t get the main benefit I was looking for with these spearmint supplements (or at least not as much as I was hoping), I got another one I didn’t even know I wanted! I’ve purchased these many times over and will continue to do so probably forever.

I'm speechless and so happy. It seems to be working. This condition has caused me so much distress, and I'mpleasedd to have found this supplement.

Used for 2 months (ordered second bottle from another website because out of stock on amazon, it hasn't reached yet) and definitely saw a reduction (not 100%, around 60%) in hirsutism. No improvement in my moderate acne. Stopped spotting. Regularised flow. Took 1 capsule at night after dinner. Your mileage may vary. I was working out 30-40 mins a day and eating home food, no strict dieting, but after my PCOD diagnosis, even working out didn't help me alone, so I definitely attribute some success to this.

My back acne vanished after 2 months after using this and primrose oil capsules together twice a day !

Originally bought for PCOS and to do electrolysis as well. Have been having great results. Don’t know if it’s this or the other but will be a repurchase for sure

Seems to do what I need it to do. Hormones are starting to balance. I've lost some weight too which is almost impossible to do with PCOS.