AviateKeto Rice Orzo - Low Carb (3g Net) Lupini Rice/Pasta, High Protein (18g), Gluten-Free, Made with Lupin Flour, Plant Based Vegan, Keto-friendly - Slim Orzo Pasta Rice (8oz) (Pack of 3)

I buy this on a regular basis. It really is a great substitute for rice. Ensure you bowl in a large enough pot as Lupini will tend to foam more than expected and may boil over. Yeah didn’t know that the first time. Also I find if I sit in hit wash for 4 minutes, rinse and then boil that it tends to foam up less. Also this cook quicker than normal rice so check it after 5 minutes to see if it’s ready. I use it in place of rice all the time and it does not cause a glucose spike for me. Great product.

I was able to make a really authentic seeming Asian fried rice. I followed Rachel's review for cooking.RecipeFive chicken tenders or 2 chicken breast's. (or meat of your choice)1 onion1 head garlic2 eggs (optional)I package Avaite Lupin Rice.Olive oil, or any cooking oil or fat like lard or coconut oil.Sauce (my best guess because I don't measure)1 quarter cup soy sauce or Braggs amigos.1 teaspoon rice vinegar1 teaspoon sesame oil1 half teaspoon fish sauce (optional but most authentic fried rice taste)I like some powdered chicken bullion as well, maybe half a teaspoon, optional.(Salt is in the soy sauce, fish sauce, and buillion so use your own judgement. I like a low sodium soy sauce for this reason. )1 half teaspoon garlic powder and onion powder.black pepper to taste, optional.Optional: Marinate the chicken in a mixture of rice wine vinegar and baking soda for several hours. I don't measure but try a quarter cup of vinegar and 1 tablespoon baking soda. Rinse it off before use.Slice the chicken, garlic, and onion.Saute the chicken in oil until lightly browned.Add the onion and cook until soft.Add garlic and cook for another minute or two.You can add oil as you go if needed.If your saute sticks, add a small amount of water and stir immediately until unstuck and water cooks off.Scramble the egg in the center of the pan, add oil if pan is dry, use a bit of water to unstick if needed.Remove this mix to plate or bowl. You want it all out, so use a soft spatula.Meanwhile in a small pan, boil water and then add the rice. Cook for 90 seconds, then immediately rinse with cold water in a strainer.Put your frying pan back on the burner at medium heat. Add a tablespoon of oil. Fry the rice for 2 minutes, stirring regularly.Again, if you get any sticking add a tiny bit of water and stir until unstuck and water is absorbed.Now cover the rice on low heat. Cook for 5 to 6 minutes, stirring occasionally until you like the consistency. I was able to get a chewy al dente rice, like a brown rice in both texture and flavor.Now add the chicken mixture and sauce, mix and heat until combined and hot.You can always add your own spices and sauces.Forgot to add, you will want to eat the whole thing, but it can feed 2, especially if you add more veggies like celery. So measure out 3/4 of dry Aviate Lupin Rice to make a half recipe version. Cut the recipe in half. Save the other half for later. Saves money and is better portion control.

For those of you on a ketogenic diet or just trying to avoid carbs in general, this product is for you. It’s the best substitute I’ve found for rice so far and with very low net carbs you won’t feel guilty downing it. One bag generally will serve 3 to 4 people and be pretty filling. If you’re using it to replace white rice, it’s not the greatest but if you’re using it in like a dirty rice or fried rice, it works pretty well. My only real complaint is that the three bags are kind of pricey.

Great tasting expensive rice substitute. Would be prefect but the significant gas and bloating it causes means I can't eat it very often. Great for the Keto diet and farting contest.

The textual is surprisingly close to regular orzo, and works well as rice substitute as well. Tastes good too. I'm happy with it.

Not quite rice, but much better than cauliflower rice for low carbing!

Please do not buy .. this product causes extreme painful bloating and gas. It is also very toxic smelling and burning flatulence. Not good for your gut health . Do not recommend

Great taste for low carb