Nordic Pro Performance - Glute and Hip Resistance Loop Band Set (Pack of 3) This pack contains 3 bands in different sizes and resistance levels, made from the best material out there to make sure you are completely satisfied Blue- 13 inch, light/medium resistance Black- 15 inch, medium/heavy resistance Orange- 16 inch, heavy/ extra heavy resistance These 3 bands comes in a nice little carry bag so you easily can keep them together You have endless options for the use of our premium bands, for example - Home workouts - Warm up - Crossfit training - Powerlifting - Bodybuilding - Injury prevention - Physical therapy The bands are soft on the skin, and will not move or wrinkle up when used. Example on how to use For squats, place the band above the knees. Through the squat movement, press your knees out against the band and feel the difference the band makes in activating the glutes. You will be able to feel the burn in no time.
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