Reflex Nutrition BCAA Capsules Branched Chain Amino Acids (BCAA) L-Leucine, L-Isoleucine & L-Valine (200 Caps)

I remember being knackered. Took 2 caps post workout and 2 caps 30 minutes before bed. It was like I gave my 'junk' some herbs. After going pee and heading down stairs my 'friend' was still revved up. When I've taken it in minimal amounts it has helped post recovery and the recovery while sleeping.

i am not using creatine as it gives me headaches and just an overall nauseas feeling.. i am also not consistent with my protein shakes either.. these pills seem to work for me as there are no side-effects besides the growth in muscle tissue.. i manage to lift heavier and have more energy. I have noticed because of that i finally have a soar chest which i haven't had in ages.. it seems to do the same for me that creatine used to do less the sides effects as described as above. i am aware that i will have better effects if i do take my protein shakes consistently.. i take 4 of these pills a day which i deem enough.. sometimes after breakfast or just before my workout.

I suffer from a number of illnesses and these result in lack of muscle strength. I recently had a number of blood tests, while in hospital, and these showed my overall protein levels to be low. I decided to add in extra protein, in the form of whey protein, into my diet as well as these BCAA tablets. The results have been staggering. I have more energy through the day and find my muscles no longer ache anywhere near as much at the end of the day. I tried cutting out the BCAA tablets and just taking the whey protein but found the results not as good. These really have made a difference. I am no bodybuilder but am finding that these really reduce my muscle fatigue. Just ordered my second lot. The only thing I will say is that I find that half the suggested dose works as well, for me, as the full dose. This also helps keep the cost down too.

I figured that capsules are not compatible with my stomach. It might be good product but does not work for me.

I tried these before and wasn't sure if they worked or not but after taking them again, they definitely work. Still get a bit sore but no where near as sore without taking them. I'm OK with taking tablets but there are a bit large and if you've difficulty swallowing tablets you might find these a challenge. Your supposed to take 6 before the gym and 6 after. I take 6 immediately after and that's what works for me.

good bcaa just i dont like the fact you have to take so many prefer other brands where you only have to take 2

Many times I'd considered BCAA'S but never bothered as I thought the correct nutrition and training would be enough. Whilst that is very true. Still many of the top body builders and athletes consume bcaa's. And why? Well. Lets just say ''because they work!'' No doubt Ive had muscle strength and increase over the past month. Along with a sensible program and nutrition plan. They are essential for your muscle building goals. So if your interested and have hesitated to buy them. Dont! You wan't results. Consume the right goods!

I bought these in order to add some BCAA to my diet but I did not notice the food source is not mentioned on the label. It only says not suitable for vegetarians but this is way too broad description. I wondered is it egg-, milk-,liver-, or other food sourced (or maybe artificial) and therefore I asked the manufacturer but answer was not provided. Note that my review is based on my experience with inresponsive customer service from the manufacturer and not based on any results I got or not with the product. It seems to me an incorrect practice to not mention the food source of a protein supplement because it is directly related to its properties and possible physiological responses. A gram of egg protein is not equal to a gram of milk protein in terms of their physiological response.