5% Nutrition Core ZMA (with Boron) | Promotes Recovery by Restoring Levels of Zinc, Magnesium & Vitamin B-6 (90 Capsules)

I don't want to be too vulgar, but if you're a male, looking at this supplement, you likely have specific reasons.I am close to my 48th birthday. In our late 40's our body starts to change, and we begin to slow down. I have been taking steps to combat this. I have changed my eating, and I have been taking magnesium and zinc for years. I recently started taking Tong Kat Ali, and I saw some benefit from all of that. When i started taking Tong Kat, I noticed that I could more easily build muscle. My workout habits are mostly body weight. I do 19 reps of dips 4 to 8 times per day. I am fortunate to have a dip machine at my office. I also do squat holds a few times per day, and I take a 2 mile walk every morning. When I started taking Tong Kat, I noticed my chest muscles getting larger and more definition. That was a welcome change. I did experience some increase in virality, and that was welcome as well. I noticed after 2 dosses of boron, that my virility was very enhanced when I woke up in the morning. I thought wow, this is great. Then after 4 more days in a row, I am beginning to be a real believer.Boron regulates androgen hormones, and boosts the body's ability to make testosterone. It aids in fat for for, and also the use of carbohydrates. So boron should pair nicely with any diet, to help enhance what you're trying to dietarily. I am starting out in my next phase of meal planning and body condition change, so I can not speak to the effectiveness of that yet. As to the hormone regulation, this one really feels like it works, and I felt it abruptly. I think men, starting at age 35, probably need to supplement with magnesium, zinc, tong kat, and boron. Boron has anti aging properties as well, so that is a nice added benefit. If you haven't already, google Boron, and the other supplements I suggested, and learn all you can. This talk to your Dr or dietician (because I am neither to you), and see if these are right for your situation, to which I am completely unfamiliar. My thoughts here are completely related to my situation, in regards to my health, and my situation. I will be adding this one to my subscribe and save!One final thought, if you’re reading this review, it’s reasonable to think you may be over 35. If you’re over 40, and you wake up at 4am because you need to urinate, pro tip in coming, before you go to bed, sit down in the toilet to pee. This allows you to relax your pelvic floor, and it causes far less restriction. You empty significantly more urine from your bladder, and you should sleep longer the next morning. I was listening to a pod cast from a urologist, and she recommended this practice for men. I tried it, and I’ve been sleeping later each morning on weekends. Week days I must get up early.

It’s a good ZMA for sleeping I would have given it 5 stars but the whole inside of bottle is all powder like quality control needs to be better…

I tried 5% Nutrition ZMA,And let me tell you, it made my day,With no mystery blends, the label's clear,Quality guaranteed, no need to fear.Produced in GMP facilities, third-party tested too,This supplement's vegan, non-GMO, and gluten-free for you,Enhanced recovery and testosterone support,Zinc and Magnesium, our bodies will not fall short.Zinc plays a role in cellular growth and repair,And keeps our immune system healthy, that's rare,Magnesium helps muscles and nerves to work,And with electrolyte balance, energy won't lurk.Vitamin B6 helps with melatonin production,For better sleep, that's the reduction,Of serotonin and norepinephrine, the mood will lift,And Boron supports testosterone, what a gift!So if you want a supplement that's tried and true,Choose 5% Nutrition ZMA, it won't make you blue,It's packed with quality ingredients, just see,And will make you feel better, just like me!

ZMA is a great formulation of minerals and vitamin B6 that should help you relax. When I take it, it almost always does the trick.This formula contains solid, quality forms of magnesium, zinc, and boron. Minerals need to be bound to other chemicals to be absorbed, and some are better than others. This formula uses the aspartate forms of zinc and magnesium, and mono-l-methionine form for zinc as the primary agents, and these are known to be good.Most ZMA formulas don't contain boron, but I like that it contains boron. Boron is very useful for bone health and also potentially boosts testosterone.Also, this company claims GMP status (Good Manufacturing Practice) as well as using third-party testing.

Being a male it says to take 3 pills per serving, so I like how easy it is to swallow 3 pills at once, compared to other supplements I take. It is hard to gauge its overall effectiveness. I'm almost done with the bottle and can't tell if it is working. I am currently in a cutting phase and still able to lift and recover. Perhaps if I wasn't taking these I would see a harder recovery with decreased caloric intake. At least there isn't a flavor and easy to take any time. They are easy on an empty stomach, unlike others that have to be taken with food.

This ZMA supplement has proven to be more beneficial than I expected. It contains Zinc, Magnesium, B-6, and Boron. Simple ingredients, but very effective at promoting and accelerating recovery. Low levels of these essential minerals is quite common, and often goes unnoticed. This helps keep my levels adequately high, and prevents mineral deficiency.The effects aren’t felt immediately, but gradually, as mineral levels are restored. After taking this daily for a few weeks, I feel like my recovery time is slightly accelerated and I’m getting more restful sleep. I’m very pleased with the results and will continue supplementing with ZMA in the future. At under $22 for a one month supply, it’s a fairly good value and certainly worthy of consideration. Highly recommended!