What is vitamin K2 good for?

Vitamin K2 is an important part of heart health. Its primary role lies in how it supports calcium breakdown in the body. Vitamin K2 is also considered more bioavailable than other forms of K, allowing the benefits to last in the body longer.

What foods are high in K2?

There are several foods high in K2 that vary in how healthy they are. Some of these foods include dairy products like milk, eggs and cheese, as well as leafy greens like spinach and kale and even protein sources like chicken breast and fish.

Should you take D3 and K2 together?

When combined, D3 and K2 offer several complementary benefits. They work together by directing absorption of calcium from the intestines to the blood, and then directing that calcium to the bones, which benefits heart and brain health.

Who should not take K2?

Those who are taking vitamin K antagonists should avoid taking supplementary vitamin K2. If you’re not sure whether you need K2 or not, consult with your healthcare provider about whether supplementing with vitamin K is right for you.

When should you take vitamin K2?

You should always follow the instructions on any supplement label to ensure that you are taking the proper dosage at the right time. However, vitamin K is a fat-soluble vitamin, so it may be best to take this supplement with food for best results.

ASIN	B001KSNDSM
ASIN	B001KSNDSM
Additives	Vitamin K2 (as trans menaquinone-7)
Age Range Description	Adult
Allergen Information	Gluten Free, Non-GMO
Best Sellers Rank	#8,621 in Health ( See Top 100 in Health ) #205 in Multivitamins Nutritional Supplements
Brand	Life Extension
Customer Reviews	4.6 4.6 out of 5 stars (1,607)
Customer reviews	4.6 4.6 out of 5 stars (1,607)
Date First Available	7 August 2012
Format	Softgels
Is Discontinued By Manufacturer	No
Item model number	01936
Manufacturer	Life Extension
Product Dimensions	4.45 x 4.45 x 8.26 cm; 41 g
Product Name	Vitamin K2 Supplement
Serving Recommendation	One (1) softgel daily
Units	90 Count
Weight	90 Pounds

LIFE Extension VITAMIN K2 GEL 90'S

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