Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety, Panic and Worry

I have been studying the subject of Personility Disorders over a number of years. I could never find a decent explanation about brain changes in victims and the very difficult recovery but also what had happened to those victim's brains in terms of how they could heal. This book is so excellent to read because it gives you the science behind the workings of the brain and how it reacts in various situations and why. I have had to reread cetain sections twice as the processes the parts of the brain go through are complex. But this book is like a light in the darkness. I would highly recommend it to anyone suffering from both social anxiety as well as generalized anxiety disorder and well as just plain anxiety. It is so well written and spot on with its information. I would also recommend it to victims of various traumas.

Sufrí ansiedad, ataques de pánico y agorafobia durante años, en los cuales leí muchos libros sobre la ansiedad, pero ninguno me ayudó tanto como éste. Gracias a este libro aprendí a ver la ansiedad por lo que era y comencé a perderle el miedo al identificar en cada momento lo que me estaba pasando. Cuando notaba signos de ansiedad como mareos, taquicardias, etc, gracias a este libro en lugar de entrar en pánico como hacía antes empecé a pensar "mi amígdala se está activando, eso significa que esto es una oportunidad para "recablear" mi cerebro y crear una ruta alternativa a la ansiedad". Esto hizo que pudiera ir exponiéndome poco a poco a situaciones que me causaban ansiedad hasta que ésta desapareció prácticamente por completo (salvo en situaciones o épocas especialmente estresantes, lo cual es normal). Lo recomiendo al 100% para personas que quieran entender cómo funciona la ansiedad y qué hacer para superarla.

Great read

Great eye opener explain things in an understandable way, still with detail and scientific base!

This book is great, it gives really good pointers on what to do with anxiety and how to manage it. Also helps you understand it. It’s also a quick read.