Description
- 【Total weight 30kg】: Total weight 20kg, Include -12pcs x Dumbbells protective case(RED), 4pcs x 0.5kg weights plate, 4pcs x 1.25kg weights plate, 4pcsx2.5kg weights plate, 4pcs x Nuts, 2pcs x Grip Bar,1pcs x Barbell Connecting Rod
- 【Build strength across your entire body】: target your biceps and triceps with curls and extensions, engage your back with wide and bent-over rows, and build strength in your legs by supplementing lunges and body weight squats.
- 【Adjustable Dumbbells】:An adjustable dumbbell set is a useful addition to any home gym. Allowing the freedom and privacy of a workout from home, this adjustable equipment caters to many fitness levels. Adjustable dumbbells are available in a wide variety of shapes and weight ranges to suit a variety of tastes and needs.
- 【Screw-on collars】: These dumbbells have free weight plates that may be added to the bar. To do this, unscrew the collar at either end of the bar and slide the desired number of weight plates on either side. Return the collar to its starting position before lifting weights.
- 【Dumbbell combines two functions in one product 】: Function the dumbbells quickly & easily to barbell. The space-saving solution for effective strength training at home.
2 IN 1 DESIGN: Free connection steel tube to change dumbbell to barbell, it not only burns calories, but improves muscle strength, muscular endurance and heart health ANTI-SLIP: Threaded collars for securing plates to barbells; textured grips promote secure, comfortable hold HIGH QUALITY: Made of durable cast iron, weights are covered with a durable, floor friendly plastic covering Package List:  12pcs x Dumbbells protective case(Red) 4pcs x 0.5kg weights plate 4pcs x 1.25kg weights plate 4pcs x 2.5kg weights plate 4pcs x Nuts 2pcs x Grip Bar 1pcs x Barbell Connecting Rod
