AdvoCare Spark Vitamin & Amino Acid Supplement - Focus & Energy Drink Powder Mix with Vitamin A, B-6, C & E - Also Includes L-Carnitine & L-Tyrosine - Fruit Punch - 10.5 oz

As wrestler, I am very concerned with diet, exercise, and getting as much long lasting energy as possible from everything that I eat (yes believe it or not most successful wrestlers do eat. They just know what to eat and when)! Spark is something I live on both in and out of my season! Long lasting energy, no crash, and compared to most energy supplements extremely healthy!! But that's only half the battle. The other half is finding something that tastes good enough that you are actually excited to take it, and spark does just that! Three scoops (which are surprisingly small) of this stuff spread out throughout the day has been enough to get me through grueling tournaments (including my time at the Colorado state tournament) with ease. Personally I mix a scoop of this with a scoop of Accelerade to make the ultimate energy/recovery/rehydration drink I have ever had. And the best part about spark is that it triples as both a preworkout, energy supplement during your workout, or postworkout/rehydration suppliment depending on when you take it.Outside of wrestling, I am a lifter, work at a tire shop, and particpate in many other sports and community service projects. Through it all, Spark is my go to choice for energy when I need it. Not soda, not red bull, not gatoraid, and not other types of quick energy replacement suppliments. Although I am sure these things do work for other people, I have found that Spark is not only the healthiest of these options, but (at least for me) also one of the most effective options as well. Even on those weigh in days for wrestling or just a normal day when no water is available, I love the taste enough to be able to just put the powder straight in my mouth and take it that way.In terms of the actual product, it mixes very well. Minimal clumping even when it might be a little more saturated than normal due to the lack of enough water and it mixes well with other products (such as Accelerade) nicely if you like to do that. Out of the many flavors I prefer the fruit punch the best, however I have tried all the flavors and would not hesitate to buy any of them if the fruit punch was sold out. You do have to rinse your water bottle a few times to get it all out after you drink it but that is pretty typical of any type of supplement or energy drink. If you have never tried Spark before, I know it might look a little pricey, but it is worth the money! I would definitely recommend trying it out! Take it from the wrestler and just an everyday person who has tried just about everything when it comes to energy/rehydration suppliments out there.

Spark is the best caffeine drink out there! No crashing, perfect amount of caffeine. Yes, I sometimes have more than 1 per day, ha!I’m going to say that Fruit Punch is the best flavor. I have tried almost all of them over the years and always go back to fruit punch. It reminds me of my kids snack type drinks when they were younger, can’t remember the name.I just wish they made larger containers. The scoop is decent, works great for refillable type water bottles. I’ll spill a little bit if I just dump some into a plastic bottle of water.

Good flavor. Easy energy but not jitters.

Good product delivery good

I remember the fruit punch tasting really, really good in the past, but feel like the flavor is not packing the punch like it used to? I ordered the packets, maybe that is why? Gave me energy, and tastes okay, just not as great and flavorful. Made me question if these were old but the expiration date says they are good for another year. I tried this just with water, and made a slushy for my sister.

Spark has been a life saver for me twice so far. This is my personal story . I was using Spark about 30 days prior to going into the hospital for a triple bypass. I thought Spark would help me with energy as I had none. I had my family doctor check over all the ingredients in Spark and match up with all my medications I am on. The only thing I needed to do was stop taking my multivitamin and replace it with Spark. In the hospital all my Doctors and Nurses said it was fine with them, if it was helping me and it was. By all means keep taking it. I think I even convinced a couple of the Nurses to try Spark. The secend time just recently most of my family came down with a terrible cold. Me, I only got the sniffles and two days later sniffles gone. So yes personally I think Spark is great. There is a flavor for everyone. I honestly recommend this to anyone who just wants to take feeling good for granted.

Can I just say I love this product!!! When I was in classes and couldn't stay awake, I started drinking this and it gave me the energy I needed for the whole day. Never felt tired and felt great!!

It gives me energy to do my workouts. The taste is great .