It is used to improve your core muscles. By sitting on it in the pool "v" down in the water, arms by your side, work on your balance.

Kiefer 801028 Konno WonderBoard, Blue

Q: can these be used to kick with fins?

the main use is to sit on it to strengthen your core i think you could hold it out front and kick your legs

Q: It read in one of the comets that the board came with exercises sadly mine did not. Did others receive exercises?

No ours didn’t come with exercises. But we use it to strengthen our arms by holding it flat and pushing it down into the water and back up and by turning it sideways and pushing it away from us then drawing it back to us.

Q: are instructions included on how to do the core strengthening exercises?

Yes there are instructions included.

Product ID: 17449381

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Details

Brand
Kiefer
Color
Blue
Item Weight
0.06 Kilograms
Material
Foam
Age Range (Description)
Adult

🌊Aquatic Rehab

💪Core Strength

⚖️Balance Training

Frequently Bought Together

Kiefer 801028 Konno WonderBoard, Blue

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Kiefer Adjustable Adult Foam Swim Collar

Description

🌟 Dive into Fitness with the WonderBoard!

VERSATILE USE - Perfect for sitting, standing, or kneeling to enhance your balance.
PREMIUM QUALITY - Made from highly buoyant foam for durability and comfort.
INNOVATIVE DESIGN - Crafted by aquatic exercise pioneer Jun Konno for optimal performance.
IDEAL FOR ALL LEVELS - Great for adults seeking rehabilitation or strength training.
TRANSFORM YOUR WORKOUT - Elevate your fitness game with the Kiefer WonderBoard!

The Kiefer 801028 Konno WonderBoard is a premium aquatic exercise tool designed for core muscle development and overall strength training. Crafted by renowned coach Jun Konno, this V-shaped stability board is perfect for enhancing balance and coordination, making it ideal for both rehabilitation and fitness enthusiasts. Made from high-quality foam, it offers exceptional buoyancy and durability, ensuring a versatile workout experience.

Specifications

Brand	Kiefer
Color	Blue
Item Weight	0.06 Kilograms
Material	Foam
Age Range (Description)	Adult
Manufacturer	Kiefer
UPC	883928028055
Global Trade Identification Number	00883928028055
Item Package Dimensions L x W x H	19.7 x 14 x 4 inches
Package Weight	0.95 Pounds
Brand Name	Kiefer
Part Number	801028

Have a Question? See What Others Asked

can these be used to kick with fins?

How do you use it?

It read in one of the comets that the board came with exercises sadly mine did not. Did others receive exercises?

are instructions included on how to do the core strengthening exercises?

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