Self-Compassion: The Proven Power of Being Kind to Yourself Paperback – June 23, 2015

It's worth reading even the first two chapters. It helps you to pause and think before making too much effort or to become aware of the situation where you are running on empty but still trying.

まだ全部読んでないが辞書引きながらやってます。さすがに分厚い本ですからかなり時間がかかりそうです。

イギリスのセルフコンパッションに比べると、使えるものはなんでも使おう、というアプローチが散見されます。いちばん響くのは、輝かしいキャリアのネフ先生も、子どもの頃からさまざまに苦労してきたのだなということでした。苦しむあなたは孤独じゃない、というセルフコンパッションのエッセンスともシンクロします。

"Self-esteem" was a leading phrase in these ten years, I suppose.But nowadays I heard "self-compassion" was the one of it, so Ibought the book and read it.I was much impressed by the author's deep kindness, compassionategentleness, and thoughtful mindfulness to both herself and youself orourselves. I'll do practise the way of what she explains.