MetagenicsMagnesium L-Threonate - 147 mg Magnesium as L-Threonate - Magtein Magnesium - for Brain Health* - Mineral Supplement - Non-GMO & Gluten-Free - 120 Capsules

Metagenics Magnesium L-Threonate has been a transformative addition to my wellness routine as I navigate perimenopause. This specialized form of magnesium is designed to support cognitive health, and I've noticed significant improvements in mental clarity and focus. It also helps promote better sleep, which has been a challenge during this phase of life. The gentle formula is easy on the stomach, making it a reliable daily supplement. For women seeking natural support to manage the complexities of perimenopause, this product is a thoughtful and effective choice!

I take a plethora of vitamins, for prevention, anti-aging, and overall health. I recently found a study on Magnesium Threonate and added it to my regimen. I immediately noticed a difference in my sleep, I’m able to fall asleep faster, easier, and sleep longer. I notice less brain fog and feel less stressed.

Finally something that actually makes a difference, esp this combination. I stopped abruptly sleeping over 9 years ago and though after first several years, came up with Lunesta as the only Rx I tolerate but gives only 3.5 to 4 hrs sleep. Ever since then i think I've tried everything under the Sun, keep finding supplements I never heard of, including these. I'm now getting 6+ hours sleep per OURA ring and starting to feel better. I hope many see this review early on in their struggles with the severe form of insomnia instead of the multitude of supplements I had to wade through.

i ran out of this supplement for a few weeks and i noticed the difference in my sleep quality. It is expensive, but it is worth it to get a good night’s sleep.

Ha mejorado mi memoria y mi sueño también

I think this goes into the experience bucket of “maybe talk to your doctor before self medicating with vitamins on Amazon”. Me and sleep have an on again/off again relationship, so when a friend recommended this product as having worked wonders for her, I figured why not try? The result for my experience was unfortunately a three day migraine, extreme nausea, diarrhea and night sweats. I called my physician who said that some people can process this differently due to liver function (not a deficit, just a genetic disposition thing) and that can lead to too much magnesium being in your system. Lesson learned!

Mag L -Threonate it help support cognitive health and I am very happy with taking it

I was recommended this product to increase the length and quality of my sleep. It had the exact opposite effect. It gave me night sweats, and I woke up more times than usual throughout the night, sleeping fitfully and shallowly the whole time. I started averaging at best four hours’ rest per night. After ten days I gave it up. An expensive experiment indeed!