","image":["https://m.media-amazon.com/images/I/61QMTtgs7+L.jpg","https://m.media-amazon.com/images/I/71sdzU-j5dL.jpg","https://m.media-amazon.com/images/I/71vBDBbDv0L.jpg","https://m.media-amazon.com/images/I/711nJR8b6WL.jpg","https://m.media-amazon.com/images/I/81AH69AXTuL.jpg","https://m.media-amazon.com/images/I/81uA7ukXWDL.jpg"],"offers":{"@type":"Offer","priceCurrency":"EUR","price":"35.88","itemCondition":"https://schema.org/NewCondition","availability":"https://schema.org/InStock","shippingDetails":{"deliveryTime":{"@type":"ShippingDeliveryTime","minValue":3,"maxValue":3,"unitCode":"d"}}},"category":" minerals","review":[{"@type":"Review","reviewRating":{"@type":"Rating","ratingValue":"5.0"},"author":{"@type":"Person","name":"J***D"},"datePublished":"18 February 2025","name":"For a great sleep!","reviewBody":"I recently tried the BetterYou Magnesium Sleep Body Spray, and it has truly transformed my bedtime routine! This product deserves a full 5-star rating for its effectiveness and ease of use.The spray applies smoothly and absorbs quickly, leaving no greasy residue behind. The calming scent is a delightful blend that sets a relaxing mood, making it easier to wind down after a long day. I love that I can spray it on my body before bed, knowing I'm treating my skin while promoting better sleep.I've noticed a significant improvement in my sleep quality since I started using it. Falling asleep comes more easily, and I wake up feeling refreshed and well-rested! Plus, it’s great to know that it supports muscle recovery and overall relaxation.The packaging is convenient and travel-friendly, so I can take it with me wherever I go. Overall, the BetterYou Magnesium Sleep Body Spray is an absolute must-have for anyone seeking a natural way to enhance their sleep experience. I can't recommend it enough!"},{"@type":"Review","reviewRating":{"@type":"Rating","ratingValue":"4.0"},"author":{"@type":"Person","name":"M***Y"},"datePublished":"7 April 2025","name":"Effective BUT..","reviewBody":"Very effective, non oily spray that absorbs quickly- really helps you get to sleep! Only downside (as with any topical magnesium) to be aware of is that it is very drying to the skin. Would recommend putting a thick cream over the top once fully soaked in to avoid dry skin"},{"@type":"Review","reviewRating":{"@type":"Rating","ratingValue":"5.0"},"author":{"@type":"Person","name":"S***N"},"datePublished":"9 March 2025","name":"Relaxing and effective","reviewBody":"I put this on my back, shoulders and feet before bed and it is lovely. It is calming and I feel the difference in my muscle tensions where I am in less pain from it's continued use"},{"@type":"Review","reviewRating":{"@type":"Rating","ratingValue":"3.0"},"author":{"@type":"Person","name":"R***T"},"datePublished":"25 May 2024","name":"Not for sensitive skin","reviewBody":"This genuinely helped my body feel better but it made my skin so itchy that I've had to stop using it."},{"@type":"Review","reviewRating":{"@type":"Rating","ratingValue":"5.0"},"author":{"@type":"Person","name":"A***R"},"datePublished":"12 March 2025","name":"Great night’s sleep","reviewBody":"I never usually leave reviews for any purchase but, this spray is so amazing that I felt I had to. It has transformed my sleep, from someone who would wake several times a night, I now mainly sleep through and find it much easier to fall asleep and stay asleep through the night.I have just purchased my second bottle , even though the first one isn’t finished but already but I wanted to be sure that I am never without it. This really has been a life changer for me!"},{"@type":"Review","reviewRating":{"@type":"Rating","ratingValue":"5.0"},"author":{"@type":"Person","name":"M***S"},"datePublished":"25 October 2016","name":"Sunday Lunch Miracle","reviewBody":"This oil has performed something of a miracle. Early days, but if it continues we've had practically a medical breakthrough.My wife had her thyroid out about 8 years ago during which they damaged her parathyroid so badly she has to take calcium supplements to maintain normal nerve function and bone density etc. Another side effect (we believe) is that she has been suffering muscular pain and cramp which has gradually grown worse over the years. To the point where here legs, shoulders and lately arms are permanently flexed. By which I mean they are pumped up like she's been weight training 24/7. This causes her massive levels of pain. She has been taking a lot of medication and also had operations to kill nerves off in her spine to alleviate some of the worst of it.We have held the theory that this has all been down to magnesium issues for years. Blood tests show it's low but they refuse to take tissue levels (which are a very different thing). During her second pregnancy she had a magnesium infusion due to how low it had gotten and the difference it made was profound. So we have long harboured the belief that magnesium was involved - the various doctors involved in the on-going battle to work this out all just nod and ignore us. Anyway my wife's sister was recommended this spray by Holland and Barrett (for almost £10 more than it sells for here) for her restless leg issue (another thyroid operation victim). In her case 15 minutes in and the leg stopped jumping, three weeks later and the symptoms have just stopped entirely.So we had our Sunday lunch, and by this stage my wife can barely lift a fork with her right arm, the muscles are so weakened by the continual cramp that she can't physically even press the spray lid down with that hand, we put three or four sprays on the muscles of her upper arm. 10 minutes later (and I'm not exaggerating here) she has lost the pain in her upper muscles and her hand is starting to function. By the time we get home she's in tears at the difference it's made. She then gets the first proper nights sleep she's had in months and her arm is almost back to normal. I took delivery of this and the Original version yesterday and we applied it pretty much from head to toe and now her legs and shoulders are showing some signs of loosening up - they have been like this for years so the effect is less immediate but it is definitely happening.I know there is no such thing, but the word Miracle springs to mind. Never seen anything like it and the mind boggles as to how so little of anything put on the skin can have such an effect... Only wish we'd found it 8 years ago - amazing.I will add to this review as we progress. Just hoping this isn't something that will initially work and then become less effective over time - false hope and all that"}],"aggregateRating":{"@type":"AggregateRating","ratingValue":4.5,"bestRating":5,"ratingCount":6}},{"@type":"FAQPage","mainEntity":[{"@type":"Question","name":"Is this product suitable to ease Bruxism (teeth clenching) during sleep?. Also where on the body is it best sprayed?.","acceptedAnswer":{"@type":"Answer","text":"I find it relaxes muscles at the point of application so for bruxism I'd possibly apply to the back of the neck and shoulders. I've used the standard magnesium oil and that is good for relaxing sleep, but this stuff is on another level. It's almost like a tranquiliser."}},{"@type":"Question","name":"Whats the diffetence between this \"night time \" magnesium oil and the \"original\"?","acceptedAnswer":{"@type":"Answer","text":"The night time oil has essential oils (clary sage, chamomile, bergamot) to help relax you. The other one doesn't have the essential oils in. I think the joint formula has eucalyptus in, which would be stimulating rather than relaxing.Hope that clarifies it, although it's 6 months since you asked the question!"}},{"@type":"Question","name":"Does this have a laxative effect like other magnesium products?","acceptedAnswer":{"@type":"Answer","text":"I can't see it acting as a laxative as it is applied externally. Magnesium supplements you ingest are famed for their laxative effects because the gut doesn't absorb much of the salts they use, so they pass straight through."}},{"@type":"Question","name":"Would you recommend this for a menopausal lady?","acceptedAnswer":{"@type":"Answer","text":"I would recommend getting your magnesium levels checked for menopause as it’s too often we don’t get nearly enough magnesium and this alone would not be enough. I used this and was putting it on my tummy. My periods stopped and I assumed I was menopausal-blood tests suggest it won’t be long but not yet, stopped putting it on my tummy and periods came back.. But, I use magnesium citrate- no bulking agents and 5point collagen and that has helped so much. If that helps you at all. \nI love this spray. I combine it with a lavender diffuser and my sleep improving. Only thing is the spray leaves a dry residue if you don’t rub it in properly. The cream made my skin scaly so make sure you select the spray oil. I also added the plain magnesium oil recently as it was an accidental delivery. I’d recommend using that after a shower and this one 30 mins before bed. -I wouldn’t recommend washing it off until the morning as some state as our bodies absorb at different rates.\n\nOne thing to add, if you are low on magnesium, it will itch a little, an indication you are lacking, start with a few sprays and build up. \n\nHope you find what suits your needs. x"}}]}]}