MagTech Magnesium Supplement - 3 Forms of Magnesium: Magtein L-Threonate, Glycinate & Taurate - 200mg Chelated Magnesium Complex - Supports Relaxation & Brain Health - 90 Capsules

This is a great product however I noticed everyone that received it made two known common complaints that even occurred with me to broken capsules and not exact 90 count.However Magnesium L-Threonate is the only magnesium type that breaks the blood brain barrier and goes to the brain where other magnesium types don’t go to the brain.However upset stomach is common with any magnesium but if you say you took other brand product and did not had upset stomach I would suggest go see your PCP and request him to test the product as most non FDA approved products are fake out there.The method I used was for this magnesium was first 90 days I took 2-3 pills were week, next 90 days I went to every other day. Then I went to one every day.Now I am on my regular first dose and second step of second dose one every other day. However keep in mind magnesium is suppose to upset your stomach so take it with or right after meal.Also you can add plain (unflavored) psyllium husk to plain yogurt and control upset stomach or diarrhea instead of throwing Imodium and Pepto into you stomach all the time.Also ad Greek yogurt, kefir and buttermilk to your diet it helped me a lot but again I went with plain items rather than flavored items.Because I don’t know which fruit interacts with magnesium also check if you are taking any meds how far apart you should take your meds and certain supplements.Also I ordered some big pill boxes where I put about all my supplements for 7 to 10 days and I can stick it in my medium size back pack that also has my blood pressure monitor and finger pulse oximeter.If you have anxiety and use iPhone download the free Breathly app use 4 square breathing techniques. Do it 4 times a day for 5 minutes each but the key is do not exhale through your mouth but through your nose and lot more slowly then your inhalation speed.As much as oxygen your body needs, it also needs carbon dioxide to digest or absorb that oxygen.Thank you all for reading my review…!

I enjoy this product and have kept ordering it now for a while. I take this about an hour before bedtime with water. I do not have any side effects. I take the recommended 3 capsules and they are not difficult to swallow. One at a time with water. I do recommend this.

This magnesium is a great product because it has several types of magnesium together in one capsule. The size of the capsule is a manageable size to swallow. I recommend this magnesium to anyone who is looking to increase their magnesium levels.

works for a sleep aid

Very light taste (in a 33 oz water bottle), so you could actually toss this in another flavored water beverage. Helps sleep and leg cramps. Mixes quickly and easily!

I like this magnesium because of three different sources of magnesium and was recommended by my doctor.

Helps me sleep! Order on repeat.

I take three of these every night and they really help me sleep great!