why this product wont dissolve in milk? i shake it over 30 second and i can still taste the powder so thick

There’s your problem, shake for 45 seconds. You’re leaving all those reps on the table. Remember, explosive out but a controlled return. 12 shake reps should take you 45 seconds if you’re doing it right. And breath. Contract. Feel the muscles. Quit leaving those reps on the table.

does this have gluten in it

Although it maybe doesn't have gluten, people with gluten sensitivities or Celiac Disease should avoid the enzyme, Casein. I have Celiac Disease and this would "kill" me!

My container did not have a scoop in it. How much powder to I use for a shake?

It's approximately a 1/4 of a cup (not exactly), but I'd bet there's a scoop in the bottom of the container somewhere, they sometimes sink to the bottom of the container... It's placed in these containers by a computer system, not a person so chances of a mistake are minimal.

Does anyone know if this is 100% Micellar?

No, it has calcium caseinate as the second protein source.

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💥 Unlock overnight gains with every creamy scoop!

CLEAN PURE FORMULA - Free from artificial flavors, sweeteners, and synthetic colors for a natural nutrition boost.
BCAA GLUTAMINE RICH - 4.7 grams of naturally occurring BCAAs and glutamine support muscle endurance and recovery.
CREAMY VANILLA INDULGENCE - Enjoy a smooth, delicious vanilla flavor that makes your nightly protein ritual a treat.
SUSTAINED MUSCLE RECOVERY - Micellar casein delivers slow-release protein to fuel overnight repair and growth.
POWER PACKED PROTEIN PUNCH - Each serving packs 24 grams of premium protein to keep you full and fueled.

Optimum Nutrition Gold Standard 100% Micellar Casein is a slow-digesting protein powder delivering 24 grams of time-released protein per serving. Designed for overnight muscle recovery and satiety, it contains naturally occurring BCAAs and glutamine, with no artificial additives. Perfect for professionals seeking clean, effective nutrition to support fitness goals.

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Product Name	HEALTH_PERSONAL_CARE
Allergen Information	Soy
Weight	924 Grams
Units	825 gram
Country of origin	us
Brand	Optimum Nutrition (ON)
Format	Powder
Age Range Description	Adult
Country of origin	USA
Serving Size	1 scoops, 1 scoops

Optimum Nutrition (ON)Gold Standard 100% Micellar Casein Protein Powder, 24 Grams of Protein,Slow Digesting, Helps Keep You Full, Overnight Muscle Recovery -Creamy Vanilla,1.81 Lbs,25 Servings(825 G)

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