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"Pure Nude Yoga – Earth Goddess" features the young and natural yoga teacher Abi as she gracefully moves through a yoga asanas, while calming yoga, fitness and lifestyle instructions educate and inspire throughout the session. Abi has been studying yoga internationally for over ten years drawing upon Vinyasa and Hatha yoga principles and practice. And over the last five years she has been teaching yoga. She has a very gentle approach to yoga poses and embraces exploring variations for beginning students. Her yoga flow strives for calmness, grounding and balance. Pure Nude Yoga – Earth Goddess begins Abi practicing a series of easy and basic asanas…specifically designed to enhance flexibility, reinforce core muscles, and nurture and repair your lower and upper back muscles. Other benefits could include achieving a better balance, alleviating lower back pain, building your abs and flexors, and overall de-stressing and relaxing you. Abi also explores a variety of more challenging variations in her poses for those who seek to advance their yoga practice. Learn as you follow naturist yoga performed clearly and slowly with guiding instructions. Or simply relax and enjoy the beauty of yoga poses with the supple and experienced yoga teacher Abi. Let Abi be your own personal yoga teacher, as she leads you thru the wonders of naturist yoga! Abi is very graceful and flexible, as she slowly flows through a progression of yoga positions, starting out on warm-up poses and moving through a number of simple limbering poses perfect for loosening up unwinding and stretching your body. These carefully constructed series of yoga poses are excellent for those wishing to focus on balance, back strengthening, re-alignment and core stability. "Pure Nude Yoga – Earth Goddess" begins with a basic lotus, and then transitions thru a series of flexibility poses that are ideal for the beginner or intermediate yoga practitioner looking to enhance their flexibility, balance, back strength, building core support and range of movement. Breathing exercises are incorporated into the series. The natural yogini Abi finally concludes her session with some relaxing cool down positions. Gentle instructions and helpful tips accompany the entire session. The tranquil outdoor setting adds an element of deep serenity and meditational ambience. "Pure Nude Yoga – Earth Goddess” is ideal for the beginning yoga disciple, and perfect for anyone interested in deepening their understanding of the potential of naturist yoga to nurture and enhance a freeing naturist balance of , body and spirit. in high definition, "Pure Nude Yoga – Earth Goddess" includes approximately fifty minutes of naturist yoga, interspersed with calming interludes, zen koans, an instructional narrative with meditational soundtrack. - /Edited in wide screen high definition - Helpful Yoga Instruction - Beautiful Outdoor Garden setting - Instructional and inspirational narration - Enlightening and inspiring Zen Koans - Calming soundtrack & nature sounds Performing yoga nude enables one to feel free, open and unrestrained in movements and meditations, and able to experience pristine natural surroundings without barriers or restrictions. In its purest form, nude yoga can totally unite the body, mind, and spirit with nature and the tranquil surroundings, resulting in a state of joyful natural bliss, free of the burden of clothes. Some of the poses featured in "Pure Nude Yoga – Earth Goddess" include Lotus, Boat Pose, Crescent Moon Pose, Camel, Triangle pose, Dancer, and other traditional poses. Stripped down to the bare elements, this is a contemporary variation on traditional Eastern Yoga discipline in providing inner peace, strength, flexibility, to stimulate and enhance a y awareness of one's body.