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"Pure Nude Yoga – Graceful Beauty" features the young and flexible yoga teacher Olivia as she gracefully moves through a series of basic yoga asanas, while calming instructions educate and inspire throughout the session. Olivia has been teaching yoga for over five years drawing upon Vinyasa and Ashtanga poses and practice. In this lesson, Olivia takes a very gentle grounded approach to yoga poses and focuses on core and balance. Her yoga flow also strives for calmness, and flexibility, ideal for beginning students.. Pure Nude Yoga – Earth Goddess begins with Olivia practicing a series of easy and basic asanas…specifically designed to enhance flexibility, reinforce core muscles, and nurture and repair your lower and upper back muscles. Other benefits could include achieving a better balance, alleviating lower back pain, building your abs and flexors, and overall de-stressing and relaxing you. Olivia also explores a variety of awakening variations in her poses for those who seek to ground their yoga practice.

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