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Imagine having your own personal nude yoga teacher. In "Pure Nude Yoga – Beginning Poses with Mia" beautiful yogini Mia practices a series of easy beginning yoga poses without the confinement of clothing. Mia gracefully moves through a yoga asanas totally nude, while calming instructions educate and inspire throughout the session. "Pure Nude Yoga – Beginning Poses with Mia" is a natural and uninhibited way to follow along to instructions and learn as you do yoga, naturist yoga performed clearly and slowly, or simply relax and enjoy the beauty of naked yoga poses in a tranquil garden setting. Mia is confident and flexible, as she slowly demonstrates a progression of beginning yoga positions, starting out on basic forms and moving through a number of simple limbering poses perfect for loosening up unwinding and stretching. These carefully constructed series of yoga poses are excellent for those wishing to focus on balance, back strengthening, and core stability. Yogini Mia has been an avid yoga practitioner in a variety of yoga disciplines for several years, including Hatha Yoga, Iyengar, Power Yoga, as well as Ashtanga Yoga. "Pure Nude Yoga – Beginning Poses with Mia" is like having a private nude yoga lesson with your own personal naked yoga teacher. Just watching her move through the poses is inspiring and relaxing. In "Pure Nude Yoga – Beginning Poses with Mia" begins with a basic lotus, progressing to table pose, reverse plank, and some invigorating sun salutations including downward dog, upward dog, and warrior poses. Mia then transitions to a round of flexibility poses that are ideal for the beginner looking to enhance their flexibility, balance, back strength, building core support and range of movement. Breathing exercises are incorporated into the series. Mia finally concludes with some relaxing cool down positions. Gentle instructions and helpful tips accompany the entire session. The tranquil outdoor setting adds an element of deep serenity and meditational ambience. "Pure Nude Yoga – Beginning Poses with Mia" is ideal for the beginning yoga disciple, and perfect for anyone interested in deepening their understanding of the potential of nude yoga to nurture and enhance a freeing naturist balance of , body and spirit. in high definition, "Pure Nude Yoga – Beginning Poses with Mia" includes approximately one hour of nude yoga, interspersed with calming interludes, zen koans, an instructional narrative with meditational soundtrack. DVD includes an optional music only relaxation soundtrack. - /Edited in wide screen high definition - Helpful Yoga Instruction - Full and Pure Nudity - Beautiful Zen Garden setting - Instructional and inspirational narration - Enlightening Quotes and Relaxing Transitions - Calming soundtrack & nature sounds - Optional “music only” soundtrack (DVD only) Performing yoga nude enables one to feel free, open and unrestrained in movements and meditations, and able to experience pristine natural surroundings without barriers or restrictions. In its purest form, nude yoga can totally unite the body, mind, and spirit, resulting in a state of joyful bliss. Some of the poses featured in "Pure Nude Yoga – Beginning Poses with Mia" include Lotus, Downward Dog, Table, Bow Warrior 2, Cat/Cow, Dancer, Reverse Plank, and other favorites. Dane Van Rose has been producing, directing and writing and winning award winning productions in the film and video industry for over 30 years. Working with the production company Zenchantment Studios, his most recent titles include Pure Nude Yoga- Ocean Goddess, and Pure Nude Yoga- Zen Garden Goddess. "Pure Nude Yoga – Beginning Poses with Mia" was on location by a film crew entirely in HDV, and digitally post produced and mastered for the highest resolution wide screen DVD and digital uploads. Visit www.purenudeyoga.com for more information.