'Ham Bone' Fat Grip 30D Bar for Triceps gym cable attachments Triceps Workout Bar Extreme!

The Amazon reviews associated with this product appear to be for several different products. For clarity, this review is for the "Ham Bone Fat Grip 30D Bar" - which is the 24" long, 1 3/4" diameter angled cable bar. I bought this bar for triceps pressdown work as it is better designed/used for that purpose than any similar bar on the market. My assessment of what makes it great is:1. The angle of the bar is such that it optimally engages as much of the triceps as possible while keeping one's wrists and elbows in as neutral of a position as possible. This ensures the best possible muscle targeting/growth, while minimizing strain on joints.2. The 1 3/4" diameter minimizes hand & wrist flexor muscle engagement so that the triceps do all of the work. Also, the thickness of the bar ensures that it doesn't dig into your hands as you move up in weight.3. The 24" length is wide enough to accommodate individuals with larger frames that would naturally have a wider grip on the bar - and just allows one to vary the grip width across workouts to find just the right positioning.4. The cable connection swivels operate in multiple dimensions - ensuring unrestricted motion/orientation of the bar.5. The build quality of the bar is unmatched. From the strength of the materials to the workmanship and finish coating - the bar has a durable, commercial-grade feel about it.As a former certified personal trainer it's clear to me that this bar was clearly designed by people with extensive workout experience and a desire to make effective products - which is a refreshing change from resellers peddling various iterations of traditionally designed, generic products that aren't truly purpose-built from knowledge and experience.I've tried many products in this category over my many decades of working out and nothing else comes close to it in design and effectiveness. It's a fantastic value and I highly recommend it!Lastly, I also purchased the "Ham Hock Revolution Fat Bar", which I use exclusively for bicep cable curls as the dimensions of that straight bar is optimal for biceps engagement. I've posted a separate review on that under its listing.

Works fine, sturdy, will last forever.

and i'll tell you why, this bar is best for one exercise and that's Vince Gironda and mainly Larry Scotts long pull tricep extension, with the cradle bench but you will never find a cradle bench, a twin pedestal bench is close enough that is why it is to larry scott's specifications of 20' and max of 30 degrees, his is 20 and about as thick i think or maybe a quarter inch less , that's where this bar truly shines, although my father likes it for pushdowns if your not gonna do that exercise which you are very likewly not to do then this bar wont be as good as the v bar for the lateral head of the tricep and the straight bar for the inner if you take the right grip, this is on the other hand half and half its in the middle of v bar and straight bar and thus hits all the heads in unison.

Nice design and construction.

Can't get a label to return one. I accidentally bought two.

Good for biceps and wrist