Melatonin Sleep Supplement with GABA, 5-HTP, L-Theanine - Sweet Dreams – by Dr. Valerie Nelson

The media could not be loaded. Not being able to sleep is the worst! This supplement is one of my favorite sleep aids. I rotate between a few different ones when I need help sleeping and this is my favorite right behind my prescription sleep aid. It’s one of the only ones that usually doesn’t make me feel groggy the next morning. It also seems to help me stay asleep all night. I’ve tried a few and I feel like this one has the least amount of side effects and still does the job. It’s an average size capsule and easy enough to swallow. Seems like a good value for the money also.

Sleep aid really helps. I take one in the evening and it has really helped me sleep better.

There are numerous studies that show the link between both GABA and 5-HTP and sleep (as well as other benefits). Both are included in this product. It works and can help people who want to get off sleep meds or don't want to take prescription sleep meds. More and more Americans are being prescribed sleep medications every day. Many can be addictive and contain unnecessary chemicals. While you should always consult with a doctor or other medical professional before taking anything, I recommend this product. It has helped me to get better sleep quality as measured by both my Fitbit and Oura ring so there's quantitative data to show it works for me. That's all I needed. I will be buying again.

GREAT product, but I will be seeking to purchase this elsewhere as I cannot in good conscience shop on Amazon given the company support of oligarchy, bigotry and toxic masculinity.

This worked for me for a while, but then (only taking one capsule) I was waking up groggy for several days in a row. A feeling that lasted most of the day. One of the ingredients that might be responsible for this, is perhaps Mucuna Prurient. Sorry, but I won't be taking this ever again. I do much better taking a 3 mg tIme released Melatonin along with a Kirkland Sleep Aid ( Doxylamine Succinate ) 25 mg tablet. No side effects. Also, In the late evening I am sure to take, along with Camomile tea, some caps with mild stress calming ingredients, not Valerian, too strong.

I take this every night and it works great!

This supplement helps me sleep although it’s effect is not as long lasting as when I first began using it. However, I still continue to receive relief from migraine headaches. Probably due to the seratonin.

other products have worked better. got this because of cost and it cost me sleep.