SoftGym Vibration Plate Exercise Machine for Lymphatic Drainage & Fitness | Quiet Heavy Duty 450lbs Capacity Platform, 120 Speeds Shake Machine with Resistance Bands for Home Muscle Activation

I bought this after my initial recovery from Knee surgery. In physical therapy, they would kinda shake my knee to help loosen my knee. So I asked both my surgeon and my physical therapist if a vibration plate could help to strengthen the muscle , loosen the stiffness , and improve any balance issues. Both said it wouldn’t hurt, just take it slow. I did take it slow working up in time and in the amount of vibration. All I can say is I’m so happy I asked and then bought this plate! It’s great. I get on it in the morning and some times in the evening. It is helping so much. The price was reasonable enough to try something new. The quality is great. I’m using it everyday now issues! Always of course check with your own doctor or physical therapist, but in my case - it’s a game changer

5+ stars from me I was VERY hesitant to get this because I saw too much hype about the machines online & thought it was too good to be true. Some of the claims I've heard still seem bogus but, for me, this has been a great buy. PROS + Doesn't take a lot of space to use or store. I keep mine next to my home "work station" in my bedroom and it slides underneath easily. + It's not too heavy for me to easily move. + It's not loud at all. I live in an apartment and have used mine at all hours of the night and morning when I can't sleep. The remote click is louder than the machine! + I like being able to change the intensity at each level by increments. I thought I wanted something with tri-planar movement, but I actually think that might be too much for my body (at 63). + It reaches a frequency of 12.5 Hz (I've read in several places where between 10 and 30 is enough for reaching good benefits). That is good enough for me because, again, I don't think I would like anything more intense. I can only comfortably do the highest intensity for about 3 or 4 minutes before I have to level down. + I love having a timer on the remote because I can set it and hop and either do a bit of stretching or just listen to music and let the machine power down. + The Pause feature is wonderful. It powers the machine down quickly so I can answer the door or grab a phone call, then get back to my workout. + It is the best kind of vigorous movement for someone who is older and doesn't want to strain their joints. (There are warnings for certain people, so pay attention to those.) + In the 10 days that I have used my machine (for as little as 10 minutes a day and no more than 15 a day), my legs are feeling better which might have to do with my improved circulation; I feel as is my overall balance and walking gait is improving; and my mood improves when I use the machine. CONS: - I am not crazy about the attachable bands. For me, they don't have as much tension as they would for someone taller than my 5'5" self. I also find the hard to unhook from the machine. As for claims about weight loss, that might be in the long run (with more dietary changes), but I am not depending on this machine alone for that. I don't believe the cellulite loss claims & don't even care about that. For me, this is a good way to increase overall daily body movement. The first couple of days, I didn't notice much but, the next couple of three days after that, my legs and thighs felt really itchy for a few minutes. I heard that is because the vibration might be releasing histamines (?) or improving circulation. It doesn't happen much anymore - or isn't as intense or long-lasting. Because I already have some balance issues, I am not able to do fancy stretches while on the machine (I sometimes use the desk to brace myself while just standing on it!), but I can use my circular bands sometimes to do some arm exercises. My next goal is to do some planks. After having this & using it regularly for a couple of weeks, I thought about getting one of the more popular ones I hear so much about. After doing some comparing, I decided that this is just the one I need.

It’s perfect. Seems to work great. Easy to store and move when needed to change rooms.

I bought this because it said it was good for lymphatic drainage. I have edema in my left leg and stopped up veins. I used it twice a day for a couple of weeks and nothing changed. Then I asked my doctor about it and she said that vibration plates do not help move your blood. That a bicycle motion is better. I'm doing the bicycle thing now and in less than a week, my edema was gone. I suppose if you are using this for a different reason, it probably works fine.

This is a great vibration plate! Strong and sturdy!

Love this. Works perfectly. Great size and is heavy enough that I feel stable while standing however light enough that I can easily move it when needed.

This is the second one I have ordered. The first one was returned because did not work and actually looked like a return. This one is amazing. It is a one motor machine and budget friendly. Pros: 1. Light enough to easily set up but substantial to be very stable. 2. Instructions are very well done. Easy to understand. Still in the learning new ways to use it. 3. This vibration platform has significantly reduced lower back pain. Improved my sleep and lymphatic drainage and digestive system. 4. I use it every day. Started at very low level for 5 minutes twice a day. I am gradually increasing the time. 5. I read that you shouldn't let your body anticipate so being able to use the remote makes it very easy to change the speed up and down. Also you can change the time on the fly as well. Cons: Only 1, the cord is shorter than I would have liked, but a 3 prong extension cord fixed that. My cord has a block with its own on off switch as well as the units. I always unplug it and store it. Its size makes it very easy to store. Over all: I am very happy with it. It has improved my mobility and quality of life. I would highly recommend this if you are looking for a great quality, budget friendly unit.

In live can’t walk past it without getting on to knock out a few minutes. Start off on low speed n not at 10mins . Work your way up to the 10mins in one session. The results are very noticeable instantly. Low handles gone . Back fat gone. Only had it for a week. So in love, if lymphatic drainage is your goal like mine. Invest in this product.

BROKE AFTER TWO WEEKS AND NO ONE IS REPLYING TO THE EMAILS OR MESSAGES ABOUT A REPLACEMENT, PLEASE ADVISE.

No me gusta , en el nivel más bajo es terrible como vibra ... La he usado solo una vez , te destroza las rodillas. No la recomiendo ; una mala opción de compra .