Twelve Week Fitness and Nutrition Programme for Men: Real Results - No Gimmicks - No Airbrushing

This is a brilliant book. Just what I have been looking for. I am half way through this programme and I am really enjoying it as well as a much leaner and fitter person. I am following it but am adapting it to suit myself. This is a good all round training guide. Just like having your own personal trainer except it's even better as it covers all the food as well as the exercise bits. Highly recommended!!!

Nice book, the process of growing muscles is covered by pictures, but not during the growth. Further, it would be nice if the named exercises were having a reference to the corresponding pictures.

Fantastic just what I wanted

Awful. This book is a better case study in the author's overwhelming narcissism than a workout guide.