Mindsight 'Original Breathing Buddha' Guided Visual Meditation | 3 Modes to Slow Your Breathing & Calm Your Mind | Stress & Anxiety Relief | Wellness Gift | Adults, Kids, Classrooms | USB Rechargeable

For the price, this is the best meditation assistant device available anywhere, at this time. I do think my additional purchase of an hourglass is necessary, without a timer for me it's hard to focus. I have a BA in Psychology & have formal meditation training for decades, in fact 3 decades as a Certified Yoga Therapist- even with the authors of Meditation for Dummies, Yoga for Dummies, & the founder of the military PTSD meditation research- I studied computer based meditation in College, "Biofeedback"- & yes, if you have the money look into Tech For Psych- expect to pay $500 or more. Right now for me, I have a Concussion now from a car accident 3 years ago, & my lawsuit hasn't paid out yet the $2 million I was promised. This is very simple and easy to use, not too small, not too big. There are a lot of competing devices, I picked this one after looking at them all. It has the 3 breathing methods, plus night light lamp, which I actually use a lot now. I only use the "stream" noise, or no noise. It's ridiculously convenient, just put it on a table or at eye level & start breathing & counting or using a mantra word or whatever works for you. Sand hourglasses can be found here on Amazon for about $9, of various minutes. That's the only criticism I have, it doesn't have a timer or way to end your meditation formally. Maybe you can set a gong timer on your phone. Might be the best money you ever spend, learning to calmly breathe, practicing this. I know BKS Iyengar wrote a huge book, Light on Pranayama, and this Breathing Buddha isn't on that level. This is simple & easy and worthy. I cannot recommend it higher, if you are looking for something like this, get this one.

I bought this as a gift for a family member with brain atrophy. They are really enjoying the simple guidance of this tool to walk them through breathing exercises to regulate their nervous system throughout the day. They are also using the sound machine to drift off to sleep at night. It is a true comfort item and such a value for the money. This family member has MS and this product is durable, it will not break easily if it falls to the floor by accident. Honestly, it's a product anyone in the family could use. I plan to purchase more in the future as gifts.

It’s great I adore Mindsight’s stuff!! I got it for my sister & I would absolutely love one for myself too. All of Mindsight’s products are awesome in my opinion! It’s soft & breathable (literally you can squish him lol) & has a variety of colors & sounds that are so peaceful. Excellent portability as well.

Love this Buddha! The sound experience is great as well. Perfect addition to my meditation table.

Great item. Love everything about this. Helps me with my breathing technique during meditation. Highly recommend perfect size. Easy to operate vibrant colors

This item is perfect for anyone needing help sleeping. It’s extremely lightweight but durable, and its babysoft exterior makes it a joy to hold. It’s USB powered so, once charged, there’s no worry about having to change out batteries. The emanating light is bright but not blinding and easily adjustable from high to low with just a finger touch on the top. The breathing rhythms are easy to cycle through and the “night light” function is a great bonus. Overall, it’s a fantastic assistance to reducing stress and getting a better nights sleep.

I struggle to self regulate and suffer from many daily panic and anxiety attacks and decided to try this guided visual breathing light and it's great! But for me, I felt like the inhales, holds and exhales were not true to the times and I felt more stressed about holding my breath or trying to keep up. The light is bright and the colors are pretty, its reliablity may just differ from person to person. I appreciated the the some of the sounds that are offered with the item. It's definitely giftable and worth the buy if you can keep up with the timing and pacing of the breaths. Worth the try, it may help you!

This odd a great tool to help anyone relax. The colors are calming. I have 2. Bought the first one for my mom with dementia. It calms her and helps her breath.