Insomnia and Sleep problems Hypnosis sessions. Drift off into a deep sleep, wake feeling refreshed and energised. Includes special Deep Relaxation as an extra track.

Having recently had a grand mal seizure and then diagnosed with epilepsy and placed on strong anti convulsing medication which has left me with an even more erratic sleep pattern, I was in desperate need of sleep but not willing to take any form of sleep inducing product. So having spent hours searching for alternatives I came across this CD and decided the cost was a small price to pay if it helped me gain the sleep I desperately needed.Track 1 is frustratingly about legal copyright issues so you simply start the CD at track 2. And there the relaxation starts and doesn't stop. Sharon has a very calming British voice and the technique of tensing and then relaxing the body muscles section by section is so effective that I didn't actually get to the end of track 2 for the first few times. I have yet to reach the end of track 3. I am hoping that in time I will not need to fall asleep with the CD softly playing but I am in no rush to achieve this, the most important thing is that I am sleeping better. Overall this CD is so affordable and for me has been successful in aiding a better night's sleep, which I'm hoping will continue to improve, without the use of any over the counter sleeping tablets.

I was bitterly disappointed in this CD. It proposed a sure way of falling to sleep. It was recommended to me by a friend who assured me it would help me to get to sleep. I played it over and over again in bed but once again I was completely unable to sleep. In fact I have passed it on to a local charity shop with a label on it saying "This CD has been made under false pretences so don't waste your money on it unless you just want to donate to this shop"

I liked the soft voice with irs suggestions for relaxation tot the CD came to an abrupt end. I had hoped there would be some soothing music after the talking. I felt that if you listened more than once or twice it would sound irritating!

Bought for my Mum - she loves this CD; so far has always fallen asleep before the CD finished.

Works for me....very relaxing would recommend.