This one you dont attach it to the floor? Is it good for home workout?

This one slips into 2 heavier plates to keep it stable. I place it on a bench that is 18" high. From there I can squat , press and do lunges and do an ab twist ( the best core exercise there is ). On the floor I do deadlifts, rows. Yes, it works.

Is it ok to attach 1 olympic plate (25 lbs. or over) to the base post, or, do i need to use more than 1 olympic plate?

You can if you are using very little weight, otherwise it will slide (that also depends on your flooring). I use a 45 lb bumper plate for 100 lbs or less, and a 45 stacked with a 25 if I am going heavier...

How many inches is the secure knob?

It’s about an 1-1.25” in diameter. I have been using this for years now, works great. Just back the knob out to where the thread isn’t showing inside the opening and slide the barbell in. Bam!

Is there any difference in performance from this one compared to the little nubs you can put on the end of the barbell instead?

Dear Sir/Madam, Our products fix a position on the floor better so that customers can practice with heavy weights or exercise with higher intensity. Best regards, Yes4All

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Yes4All T-Bar Row Plate Post Insert Landmine Attachments – Fit 5cm Olympic Bars – Full 360° Swivel Multifunctional Gym Equipment for Full Body Workout

Yes4All T-Bar Row Plate Post Insert Landmine Attachments – Fit 5cm Olympic Bars – Full 360° Swivel Multifunctional Gym Equipment for Full Body Workout

Product ID: 63585851

Details

Brand
Yes4All
Finish type
Black Oxide
Grip size
2
Grip type
Knurled
Item weight
454 g
Material
Alloy Steel

🔄360° full swivel range

🛠️Heavy gauge steel build

🏋️‍♂️400kg max load capacity

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Description

🏋️‍♂️ Pivot your workout, dominate your gains!

COMPACT YET MIGHTY - Small footprint, massive impact—perfect for home gyms craving pro-level versatility.
UNLEASH TOTAL BODY POWER - 360° swivel lets you hit every muscle from every angle—no limits, just gains.
ELEVATE YOUR STRENGTH GAME - Transform traditional lifts into dynamic, multi-plane movements for next-level muscle activation.
BUILT TO OUTLAST YOUR HUSTLE - Heavy gauge alloy steel with electrostatic powder coating for unmatched durability and style.
SEAMLESS FIT FOR OLYMPIC BARS - Precision-engineered to fit 5cm Olympic bars and plates, locking tight with an easy secure knob.

The Yes4All T-Bar Row Plate Post Insert is a heavy-duty, 360° swivel landmine attachment designed for 5cm Olympic bars and plates. Crafted from thick alloy steel with a durable electrostatic powder coating, it supports up to 400kg, enabling versatile full-body workouts including rows, presses, squats, and deadlifts. Easy to install with a secure knob, this compact gym essential transforms traditional barbell exercises into dynamic, multi-angle movements favored by serious strength trainers and home gym enthusiasts alike.

Specifications

ASIN	B01LRLCC92
Best Sellers Rank	13,598 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) 3 in Home Gym Systems
Brand Name	Yes4All
Country of Origin	China
Customer Reviews	4.5 4.5 out of 5 stars (2,002)
Finish Type	Black Oxide
Grip Size	2
Grip Type	Knurled
Included Components	no
Item Dimensions L x W	7.4L x 10.4W centimetres
Item Type Name	Yes4All Back Machine's Plate Post Landmine, Black T-Bar Row Insert, 8 Inches
Item Weight	454 g
Manufacturer	Yes4All
Material	Alloy Steel
Model Number	63ML
Mounting Hole Diameter	2 Inches
Number of Items	1
Part Number	63ML
Product Warranty	1 year
Sleeve Length	13.25 Inches
UPC	817802025397
Unit Count	1.0 count
Weight Capacity Maximum	400 Kilograms

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€ 32.54

Duties & taxes included

In stock

Sold byAmazon GERMANYDelivered byDesertcartCustomer service byDesertcartReturns14 days · 30 with PRO

Buyer Protection · Full refund if your order doesn't arrive as described.

Desertcart purchases this item on your behalf and handles shipping, customs, and support to GERMANY.

Secure transaction

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TrustScore 4.5 | 7,300+ reviews

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