Instructions: 1. Take an ice bag and loosen the cap by turning it counter-clockwise. 2. Fill the ice bag two-thirds full with either cold tap water, ice water, crushed ice, or ice cubes. 3. Secure and fasten the cap. Turn the ice bag upside down and firmly press on the bottom to test for any leakage. 4. Apply the ice bag on your desired area of treatment and secure the velcro ends of the wrap. Commonly Used For: Sports injuries; post-op rehabilitation for hip replacement, rotator cuff, wisdom tooth; headaches and migraines; fevers and other medical conditions; pain relief for head, face, jaw, shoulder, elbow, rib, hand, leg, stomach, belly, pelvic, perineal, feet, toes; perinatal and prostate discomfort; joint inflammation, bruises, sprains and muscle spasms; minor arthritis, menstrual cramps, toothaches, minor burns. Caution: - Heat treatment using warm water is possible, but do not use as a hot water bottle. Keep inside temperature below 60° C (140° F). - Do not apply to skin with decreased sensation or lacking proper circulation, which may cause frostbite. Consult your doctor in this case if cold therapy is safe. - Cold therapy works by decreasing blood flow to injured tissues and reducing inflammation. For best results, apply the ice bag for 20-30 minutes at a time, in between 3-4 hour intervals, until swelling or pain subsides.
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