Somatic Exercises For Nervous System Regulation: 35 Beginner – Intermediate Techniques To Reduce Anxiety & Tone Your Vagus Nerve In Under 10 Minutes A Day (Anxiety Relief)

I’m impressed with this book about Somatic exercises that will help me regulate my nervous system. It’s one thing to go to physical therapy and learn some of the same exercises found in this book to strengthen muscles. Still, it’s another, entirely different spin when you use those same exercises to release stress and strengthen emotional resilience. The information that makes up the bulk of the book educated me in understanding why and how my body holds onto emotion and stress, and also how to identify if I’m still holding onto heavy weights from the past. I’ve already used a couple of techniques and exercises to improve the way I deal with stress at work. I’m excited to let go of so much more to gain myself again. You’ll love this book if you’re looking for detailed, guided, illustrations, and pictures of how to perform different exercises, but especially the information about what you do with your mind while performing these techniques. That’s the important part. I’ve been doing many of these exercises for years yet haven’t gotten the results that I’ve noticed since reading this book and following the advice. This book is effective as an ebook, but the paperback would be the better purchase so you can view the images easier.

Very easy to read and understand book. Great photos accompanying. Easy to follow and understand exercises, and the book even comes with an online workbook. This small publishing company clearly really cares about people. The content that they are putting out into the world is super awesome and beneficial. Their prices are great too. I love this book 100% five stars. Somatic excercises for beginners is easy to understand and breaks everything down in an easy way.

In this book you can find 35 simple exercises for stress management and emotional resilience. All exercises are accessible and doable by everybody. The first chapters delve in different topics like helping us to get to know our bodies and sensations, and where emotions come from; or why it's important to recognize stressed how to contrappose relaxation. I'm not fully convinced of the usefulness of all the exercises proposed and I felt I needed a deeper scientific explanation of each moevemtn's impact on the nervous system. Also, I'd prefer photos to illustrations. Yet, overall, it's. good buy.

Well done! I’ll be sharing this book with my Intimacy/Relationship clients that I coach!

Anyone who has done yoga, meditative stretching, meditation, or basic energy work is probably advanced in the areas covered in this book. Relies heavily on yoga and stretching postures. The only thing that it presents as possibly very important is the sequence that the postures are practiced. I saw no postures that are not readily covered in basic or beginner books. The choosing particular postures and which precede or follow these postures is the only ‘new’ information presented to me. Students of energy work or meditation will probably not find anything new either. Serious research is implied but not presented. I have no problem with the author’s positive reactions to the program. This contains much information that is good and useful for following. It’s just that this book is anecdotal from the author. It’s very good but don’t be misled that you’ll find new information or procedures. I am always thirsty for new information and quality research in this area. This book does not offer me much in that area. If it calls to you then I’m sure you will benefit. Just don’t look for new data that you have not seen before.

You can tell the author truly cares about healing people and put their whole heart into this book. It is simple and very helpful. I contains easy things to do to help you reduce stress so is for everyone who lives in the modern world. It is also good for anyone who has pain or trauma. I will use some of the material in my yoga class. Thank you so much!

I just got this book and it looks very readable, easy to use and helpful. I have done this work and have given people the idea that this works, and this is a good road map. I haven't done enough with it yet to give a full review, but they asked, so here it is.

I am a teacher of yoga, and I bought this book to help me recover from foot surgery in December. Because I couldn't do my regular practice for a couple of months, these exercises gave me emotional peace, presence and kept me in some mode of yoga. I plan to incorporate these somatic concepts into my teaching style in the future.

The exercises proposed in this book are quick and easy to do, with detailed explanations of how to perform them and the benefits they provide. Not only have they helped me improve my physical condition, but they also have significant benefits for reducing stress and anxiety. I believe everyone should try them; you won't regret it for sure.

Nice read with exercise illustrations. You have many different exercises to choose from.

It is all about indian yoga presented under new label .It makes interesting reading with new vocabulary and explanations . Worth reading

Good read Thank-you

This is a good book. Personally, though, I didn't learn much new. My biggest takeaway is that I'm already doing most of the exercises in this book as part of my morning yoga routine. However, if you're a beginner, I do recommend the book. Somatics is clearly and easily explained, and there's a good amount of exercises to try in this book.