Nature Made Multivitamin Tablets with Iron, Multivitamin for Women and Men for Daily Nutritional Support, 130 Tablets, 130 Day Supply (Packaging May Vary)

I have so many health issues, and my diet is limited because of the health issues. So that creates more health issues related to malnutrition.I started having atrocious, horrible cramps in my legs and feet, plus infuriating twitches, both of which got me looking up supplements. I knew they were caused by electrolyte and other deficiencies.Anyway I found an article that said what to look for in a multi vitamin. The best affordable match I could find was this product, and it's from a recognizable brand I've used many times before which made me feel better. The articles I read said that multi vitamins have MOST of the vitamins and minerals you need, but they basically can't fit significant amounts of magnesium, calcium and potassium, and they may cost too much. If you look at the percentages, they may only have 2% RDA. Plus not everyone needs to supplement those, especially potassium. If you get too much potassium it could be dangerous. Oh and the recommended quantities of each vitamin and mineral were very very close to, or exactly the same as, the quantities in this supplement. I can't remember exactly because it's been awhile, but I was really happy to find this.I started making sure to take this multivitamin every day, along with Nature Made cal mag twice a day. I have a ton of gut issues but if I take the pills with food it's fine. I get queasy if I forget to eat though, but I feel fine again after eating. I haven't supplemented potassium yet because most supplements only have 2%. I'm going to use a powder supplement when I can.I started taking the cal mag when I wasn't taking the multivitamin. It completely eliminated the leg cramps and twitches. I ran out of cal mag for awhile and didn't prioritize getting more. My legs started twitching and having cramps again, although nowhere near as bad as before. So anyway, if you get this product you might want to look at the cal mag as well, and make sure you get enough potassium from some other source.

Nature Made's Multivitamin Tablets are a solid choice for daily nutritional support, suitable for both women and men. The inclusion of iron is a plus, especially for women. The 130-tablet count provides a generous 130-day supply, making it a convenient option.The tablets are easy to swallow, and the packaging is straightforward.Overall, Nature Made Multivitamin Tablets with Iron are a reliable and accessible option for those looking to supplement their diet with essential vitamins and minerals.

Nature Made brand vitamins have proven to be effective, making a difference in how I feel and think. They are small, smooth, easy to swallow, and don't have an offensive odor. I've tried many brands through the years, and have kept tabs on any noticeable differences with each. Nature Made brand multivitamins with minerals actually improved my stamina for a busy day and clarity of mind to recall details and articulate information. It's been my ongoing goal to ONLY buy this brand since I first discovered how much benefit I get from them.

Good for the price

Received well packaged. Small enough to be able to swallow and does not have a terrible taste like other vitamins do. Also, the best vitamin that I found for the price without food coloring or titanium dioxide.

Well balanced daily vitamin. USP Verified meaning the product was independently reviewed and tested by the U.S. Pharmacopeia to ensure the supplement contains the specified label ingredients in strength and amount, is free of harmful contaminants, and follows good manufacturing practices.

Best multivitamin. Get all your needed daily values in one tablet. Just need to get u a good calcium supplement in addition to this and you’re pretty much hitting all your bases!

Doesn’t taste the worst, not too big, and I appreciate how much more energized I’ve been feeling since taking them regularly. Better price than paying for multiple different bottles.