Summary of The Plant Paradox: The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain by Steven R. Gundry M.D.

I bought the summary just to get an idea about the book. If I liked the summary, I would buy the book. It was a bit sparse in summarizing each chapter. I have see Dr Gundry in his office and had my blood work done and analyzed by Dr Gundry. I am already aware of his recommendations for a healthy eating plan.Now, I'm not sure I really want the book. However, if you have not read his first book, or have not made changes to your eating habits, I would recommend reading the summary and then decide to buy the book.I and friends have benefited from the tests he does. I do follow his plan probably 75%.I ordered his bio-thrive and restore in the last two days after listening to his (long) video. I trust what he says about our intestinal health with probiotics and a healthy gut, so I plan to take his products for 3 months and look for an improvement. His products are not a drug. It takes time for changes in your body to occur, and you may not feel it right away. I will give it time. My alternative is a drug from my primary medical doctor, and that stuff I don't trust.

Six months after reading the Plant Paradox I found myself struggling to remember many of the key points in the book. However I did not want to spend the time to read the entire book a second time. This concise summary was a quick yet accurate refresher about the key points of the book, and only took about 90 minutes to read.

This was a good summary of the longer book, Plant Paradox. It covers the main points presented in the book tells us about it. I think it would be good to help you decide if you want to read the actual book, or if you just want to know what it talks about.

Nice to have a condensed version to read.

Summary text need to be a re-telling or concise condensation of the actual text. The format in this book “Dr. Gundry said this...” does not go into any of the proofs that Gundry describes. Simply listing his points would have been better than this format.

Didn’t get through this - probably should have paid more attention in purchasing - but found it to be a really clumsy collection of telling me what the book says rather than just summarizing the darn book ( “the book says x” and “the author feels that y”, etc.). I might have had more patience if I hadn’t felt the basic idea was outlandish.

It does not contain a lot of information, and I don't know why it calls itself a summary. I thought it was a waste and will be cautious to buy anything in the future that says "summary"....

Love being able to get a summary so save reading time and still get the info I need for practical application of the principles.

Good if you don't want to read the original big book. This works and the weight near falls off. Can't wait for the official recipe book - Thank you Dr Gundry.

Hadn't realised I was buying (as it suggests) a summary, should've known... it is a thin booklet and you need to buy the large volume for the diets and eating regimes and more detail. It is only an introduction which has it's uses.

people who have compiled this summary has done a wonderful job of it.

This really is a very very brief summary!

good