Manjul Publishing House Don't Believe Everything You Think
Product ID: 515421682
📘English language clarity
🧠Cognitive-behavioral techniques
🧘♂️Mindfulness practices
€ 9.80
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Description
🧠 Think smarter, live better — don’t miss out on mental clarity!
- EXPERT GUIDANCE - Written by licensed psychologist Joseph Nguyen, blending science with real-life examples.
- JOIN 5 500 READERS - Highly rated with 4.5 stars, a must-have for self-improvement enthusiasts.
- REWIRE YOUR MINDSET - Proven strategies to overcome negative thought patterns and reduce anxiety.
- ACCESSIBLE ACTIONABLE - Clear language and practical advice for immediate mental well-being improvements.
- MINDFULNESS MEETS SCIENCE - Combines mindfulness with cognitive-behavioral therapy for holistic mental health.
Don't Believe Everything You Think is a top-ranked self-help book by licensed psychologist Joseph Nguyen, offering practical, science-backed techniques to challenge cognitive distortions and cultivate mindfulness. With over 5,500 positive reviews and a 4.5-star rating, it’s an essential guide for professionals seeking to enhance mental resilience and emotional well-being.
Specifications
| Best Sellers Rank | #128 in Books ( See Top 100 in Books ) #20 in Genre Fiction #24 in Self-Help #71 in Textbooks & Study Guides |
| Customer reviews | 4.5 4.5 out of 5 stars (5,594) |
| Dimensions | 12.85 x 0.99 x 19.84 cm |
| Edition | First Edition |
| ISBN-10 | 935543135X |
| ISBN-13 | 978-9355431356 |
| Item weight | 150 g |
| Language | English |
| Print length | 168 pages |
| Publication date | 15 November 2022 |
| Publisher | Manjul Publishing House |
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