Anti-Inflammatory Cookbook for Beginners: 1500 Days of Easy and Tasty Recipes to Reduce Inflammation, Heal the Immune System and Improve Your Health with A Balanced Diet. 30-Days Meal Plan

For my family, this cookbook has really changed the game. This book has been a godsend as we try to increase the amount of anti-inflammatory items in our diets. Even picky eaters enjoy the recipes since they are family-friendly and delicious. It makes me happy to know that my family members eat wholesome food without losing flavor.

Thanks to this guidebook, I've never liked cooking as much as I do right now. The flavors are out of this world, and the recipes are straightforward but wonderful. I enjoy that using organic, anti-inflammatory substances is stressed. My eyes have been awakened to a completely new world of healthy eating. A great kitchen buddy, this book!

This cookbook has been a lifesaver for someone who must follow dietary limitations because of inflammation. It provides a wide range of recipes that are both anti-inflammatory and accommodating of various dietary requirements. A plus is the gorgeous food pictures. Every day, I am motivated and eager to attempt new recipes!

I adore how this cookbook has recipes for every meal of the day, as well as for snacks and desserts, making it simple to stick to a healthy diet.

For people who are new to an anti-inflammatory diet and want to improve their health, this book is an excellent place to start.

Inflammation in the body can cause a number of health issues, thus the recipes in this book are intended to help reduce inflammation.

Overall, the Anti-Inflammatory Cookbook for Beginners is a great tool for anyone trying to eat healthier and enhance their health and wellbeing.

On the advantages of an anti-inflammatory diet and how to adopt it into your lifestyle, the author offers a lot of information.

I wish I've read reviews more carefully instead of just looking at the rating. I am disappointed in printing quality. If there is any book that should avoid black and white printing it's definitely a cook book! There is no way to see how are meals supposed to look like and in many of them it's difficult to identify what exactly is on the photo. Not sure why they thought it would be a good idea to save cost by not printing it in colour, but I would far rather pay for that extra cost than end up with book I might not even use because of the said reasons. I will change rating to 5 stars in future if I find this book super helpful, other than that this is my first impression.

This book, besides being perfectly organized, contains an endless (really endless) number of extremely simple possibilities, ranging from breakfasts. it has given me a whole range of different healthy foods and drinks that have contributed to improving my diet and my health.

This manual is dedicated to the anti-inflammatory diet, an eating style that not only helps you lose weight but also keeps chronic diseases under control by reducing their symptoms. A very healthy and balanced eating plan is proposed. There are many varied recipes that please all palates, the recipes are very simple to make and require a very short preparation time. Eating healthily without sacrificing taste is the best.

This cookbook is not just full of recipes. It contains information to help you understand what you are eating and what it is doing to your body. The recipes are easy to prepare. The icing on the cake is the meal plan. The meal plan helped me get started, which is the hardest part. I highly recommend this cookbook to anyone who wants to start a different diet for healthy living.

Healthy, special diet recipes usually sound unsatisfying, dry, dull & boring but this book is filled with so many delicious sounding recipes, with simple prep instructions using a huge variety of ingredients.