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A four-volume collection of workouts with fitness trainer Jillian Michaels. '30 Day Shred' comprises three 20-minute circuit-training workouts designed to burn calories and build strong lean muscle. 'No More Trouble Zones' is a 40-minute circuit workout aimed at eliminating those love handles, muffin tops and wobbly arms for good. The high-energy cardio workout 'Banish Fat, Boost Metabolism' is designed to boost your metabolism and shift those extra pounds, while '6 Week Six Pack' is a level 1 and 2 workout aimed at firming and flattening abs in the space of six weeks.









































| ASIN | B00CX4V8EI |
| Actors | Jillian Michaels |
| Audio Description: | English |
| Best Sellers Rank | 24,683 in DVD & Blu-ray ( See Top 100 in DVD & Blu-ray ) 139 in Exercise & Fitness (DVD & Blu-ray) 4,583 in Box Sets (DVD & Blu-ray) |
| Country of origin | United Kingdom |
| Customer reviews | 4.4 4.4 out of 5 stars (865) |
| Is discontinued by manufacturer | No |
| Item model number | 5055761900309 |
| Language | English |
| Media Format | PAL |
| Number of discs | 4 |
| Product Dimensions | 13.5 x 1.5 x 19 cm; 80 g |
| Release date | 17 Jun. 2013 |
| Run time | 4 hours and 4 minutes |
| Studio | Lions Gate Home Entertainment |
| Subtitles: | German |
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