Quick Keto Meals in 30 Minutes or Less: 100 Easy Prep-and-Cook Low-Carb Recipes for Maximum Weight Loss and Improved Health (3) (Keto for Your Life)

I started the keto diet out of curiosity more than anything. But it's so simple to follow and I'm losing about 1.5KGs a week from just small shifts and no extra exercise. The food tastes great too.A few things to point out.1. Contrary to a lot of the other reviews here, although it is American, the ingredients aren't limited to US. A lot of them are harder to find in supermarkets but you can pick them up on amazon e.g. Stevia/Erythritol (these are just natural sweeteners) and almond flour. The others are just American names e.g. Zucchini = Courgette.2. It will cost you a bit extra in food to get the basics that you may not have in the cupboard already. e.g. spices, almond flour, coconut oil, etc. This is standard with most new recipe books. The only difference this that these ingredients tend to cost more than what you'd usually use. Almond flour is significantly more expensive than flour, coconut oil more than vegetable oil and sweeteners more than standard sugar. This is a byproduct of the diet though, not the recipe book.3. Some recipe books are heavy on recipes and light on photos. If you prefer seeing what you're meant to be cooking, this one is pretty good. About 70% of the recipes have photos.4. Out of all of the sections, I probably found the dessert the hardest. Some of the recipes have harder to find ingredients or they just don't turn out as good. This isn't surprising, as desserts tend to be carb and sugar heavy, which you're trying to avoid. That said, the brownies are excellent.Once you get into your routine of just changing your weekly shop a bit, it's super easy to adapt too. I pretty much have their Keto cereal for breakfast most days, eat lunch out, then rotate between 10/12 meals for dinner.

I have been wanting to start the Keto diet for a while now but my biggest concern was how long can I put up with eggs 🍳 and bacon 🥓 ..... I didn’t know what else I could possibly eat..... NOT JUST EAT BUT ENJOY??This recipe book has helped me lose 8lbs within 2wks (mind you I cheated had birthday cake 🎂🍰 2xs in 1 week) I’m continuing to lose weight!You follow the recipes and you CAN’T FAIL EVEN IF YOU TRIED! The book is great in that each recipe macros ~ fat, carbs, protein percentages are stated at the bottom of the page so you don’t have to work out what’s what.... (which to me I find really complicated!) the author does the leg work for ya! (You can tell she been there and understands the average person’s struggle)I’ve posted a few pics of some of the meals I’ve made & they’ve been ridiculously DELICIOUS 😋 pancakes 🥞 fish 🐟 MAC & Cheese 🧀 (cauliflower) oh the list goes on and on..... I can’t seem to find my smoothie pics to add, but there are a few yummy smoothie recipes which you can have for breakfast or a snack!! Super pleased with this purchase 🎉💃🏾🎊👙👗Go ahead purchase this book and thank the author (and me later!) you won’t be disappointed 😘

Good colourful book with plenty of meals. Advice on how to make your own condiments too.

This author is very knowledgeable about Keto. I love the way how this book is set out from the intro, keto quick approach explaining the set up of Keto. The recipes easy to follow both with ingredients & cooking method but what is very helpful is the Nutrition facts per serving, total carbs, fibre, net carbs protein, fats, calorie macros. Beautiful photos of finished recipes. One thing I would like to have seen is a 14day menu to start the keto diet for the beginners. I Highly recommend this book it's true to its title.

Some of the recipes in this book are fantastic, the Sloppy Joe recipe in particular is a firm favourite. Many of the recipes however ask for ingredients which just aren't so seasonally available in the UK! I'm a mother of 2 and an expert at food shopping! I'm not ignorant to what the ingredients are, they're just not so easily available. The measures are in cups instead of grams too so you need to convert quite a lot. Could be better.

I love how simple it is to make keto food now , easy ingredients and delicious food!

I bought this book in 2017 about 7 months after giving birth to twins. I had zero idea how keto worked, it was suggested to me by a friend who is a nutritional therapist. Work it did and I lost 3 stone painlessly. Since then I have remained keto/low carb and gone on to study nutrition. Now I help people put their type 2 diabetes into remission, lower their blood pressure, lose weight, reduce symptoms of SO many illnesses...all through dietary intervention using keto and low carb.The recipes are quick and delicious. What more could you want from a cook book? Friends who don't follow a ketogenic diet comment how tasty the food is and don't miss the carbs at all. As you wouldn't eh?

Amazing book. A real help for beginners on keto or more advanced ketoers.Recipes are easy to follow and creative.I’ve now bought several of Martina’s books as they’re diverse and keep me on track