3 Layers Adjustable Supination & Over Pronation Corrective Shoe Inserts Medial Lateral Heel Wedge Lifts Self-Adhesive Gel Insoles for Foot Alignment, Knock Knee Pain - 6 Pieces (Beige)

These Urwalk pads work well to prevent the slight rolling inward of my feet / ankles. I only need the height of a single pad, so one packet gives me enough for 3 pairs of shoes -- or to replace a pair when they start to wear. Each pair lasts about 6 months, which is about standard for pads and insoles in my experience (I walk @ 30 miles a week, so the miles add up). I put them under the insole for my shoes, so they tend to stay in place longer and more effectively than if I put them on top of the insole, and my heel doesn't slip on them. Since I started wearing these, I have found 3 signs of success: (1) My walking shoes no longer wear unevenly. The even wear on the soles shows I am putting weight evenly across the shoe. (2) I can walk farther and with less pain than before getting these pads. (3) My trips to the chiropractor are much less often, and when I go, my hips and knees are no longer out of place.My only complaint is that the pads are a bit narrow, so I have to be careful in placing them in my shoes (most of which are wides in women's sizes or medium/regular width in men's sizes) . This is a minor issue though, and I make them work.

Does what it says but unfortunately it doesn’t really help with fallen ankles the only thing that helps is building muscle in the hips and feet. Also stretching! That is what I bought it for thinking it might help with the pain that comes with being in your feet with a fallen ankle for a long time. But they are very comfy so I’ll continue using purely for the comfort aspect!

Perfect for correcting my feet that roll outward. Comfortable in shoes. Adhesive is sufficient to keep wedge in place when shoe is on. Easy to adjust height. Last about two years before needing to be replaced.

I bought these in hopes that they’d correct the issue I have with over supinating. They did certainly help with that but, my heels hurt so bad that I started having leg pain.

I recently purchased the Urwalk 3 Layers Adjustable Supination & Over Pronation Corrective Shoe Inserts, hoping to find relief from my foot alignment issues and knock knee pain. Unfortunately, I was extremely disappointed with these inserts.Firstly, the quality of the product is subpar. The gel insoles feel flimsy and cheap, and I doubt they would last long with regular use. The self-adhesive feature is weak, and the inserts tend to move around inside the shoe, which defeats the purpose of providing proper support.Moreover, the adjustable feature advertised by Urwalk is practically non-existent. The promised customization options are limited, and I found it challenging to adjust the inserts to fit my specific needs. The lack of clear instructions made the process even more confusing.In terms of comfort, these inserts fell short as well. They provided minimal cushioning and failed to alleviate my foot pain or correct my supination and overpronation issues. Instead, I experienced discomfort and even more pain in my knees and ankles after using these inserts.Lastly, the beige color option was a poor choice. The inserts quickly became dirty and stained, making them appear old and worn out.Overall, I would not recommend the Urwalk 3 Layers Adjustable Supination & Over Pronation Corrective Shoe Inserts. They are of low quality, lack effective customization, fail to provide adequate support, and offer minimal comfort. Save your money and invest in a more reliable and reputable corrective shoe insert brand.

I've always had flat feet and weak ankles, but after gaining weight my left ankle decided it was going to turn my foot inward. The right one is fine (so far), but even my orthotic arch supports weren't keeping my ankle from turning my foot and causing terrible pain. I assembled these heel wedges to correct the overpronation in my left foot, but since my right foot was fine I flipped one piece over so that, when matched with the top piece, it created a FLAT surface the same height as the slanted one in my left shoe. Good for now, overpronation's corrected, pain is gone, and if anything changes I'll definitely buy more of these!

The Urwalk 3 Layers Adjustable Supination & Over Pronation Corrective Shoe Inserts works well at first but then loses the sticky film that holds them in place and they start to move on you. Another con is that even if you use all the layers they will start to flatten out. I recommend for harder inserts or just cut old show inserts in have long ways and across the arch and used that instead. Some Gorilla tape to hold it together and you got a cheap but effective insert for your feet.

My husband needed a little extra padding in his boots for work for support ~ due to back pain.The name brand was out of stock. Very happy I found this more affordable option.They have been life changing for him. Instant relief on the first day. They are easy to install, durable and stay in place. comfortable, flexible and just the right size. I will continue to purchase them as needed. Very Happy new customer.!