Wim Hof Method: Activate Your Full Human Potential

Wim writes about his lifelong journey that lead him to his ultimate discovery. I've been applying the wim hof method for 3 months now, I've went from someone who despises cold weather to one who showers in 3°C water first thing in the morning. What's great about this method is that no one can question its efficacy, you can start getting noticeable results since day 1.

Wim is a pioneer. The method is easy and effective. Anybody can do something for their wellbeing, you only need motivation, that's all!The science is there, but this solution for health is free of charge so doctors will probably not recommend it as there won't be any benefit (compared to pills and meds).Anyway: The best book I read this year and the start of a better health.

Amazing book about discovering your potential through breathing and cold exposure! Fun to read as well!

Well-written book detailing the origins and methodology of the Wim Hof method. I started implementing the cold therapy and breathing technique about 3 weeks ago. From day one I can actually say my life has changed: my energy is through the roof from morning til night. I feel alive and amazingly GOOD! My aches and pains have completely disappeared. My arthritic knee has cleared up which is a godsend - physio and a $600 injection I had in Spring did nothing. I've gone from feeling and moving like an old lady to a state of invigorated well-being. This method is not a mere fad or some far-fetched goofy idea - it is scientifically proven and its incredibly easy and uncomplicated to do. I've just started using the method to lose weight and Im very hopeful it will be successful. I can't recommend this book highly enough.

Fact based, and practical book. It answers 3 questions:1) What has been the personal journey of Wim Hoff with breath, and cold?2) Why breath, and cold has a positive effect in body, and mind?3) What are the exercises to get into it?After 1 month of cold showers, my personal experience is that I feel better (ie energy, focus, reinforce positive mindset, …) and curious about where it can lead.

Wow hice la práctica de la respiración usando videos en YouTube y me pareció excelente 🤗

A great read for anyone interested in cold plunge also just an interesting read.

Sehr gut. Macht einen Unterschied! Ich gehe jetzt wöchentlich im Fluß baden.