Is it a good size for a small female (115lbs, 5’3”), or would it be too big?

I actually don’t use it much! I think it’s big and a little too hard like it doesn’t allow you to go back at all

Will the mat slide on hardwood floors?

The mat has quite a decent amount of grip on the bottom, so I don't believe it will.

Would this work well as a head/shoulder anti-slip support for glute bridges? I always slide backwards.

Place power glid on a stable place avoid sliding.

Is this a moderate softness cushion or more on the very firm/ hard side?. Will use to support my back arch while bench pressing?. Need soft support.

It is more of a firm support. The reason this works for sit ups is it encourages the correct motion for maximum use of the stomach muscles. This will probably be too arched and too firm for bench pressing.

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Ab Exercise Mat - Sit up Pad - Abdominal & Core Trainer Mat for Full Range of Motion Ab Workouts - Black #2, 14.2" x 11.8"

Product ID: 467819260

Details

Brand
POWER GUIDANCE
Colour
black #2
Material
foam
Product Care Instructions
Hand Wash Only
Product Dimensions
36L x 30W x

📏Compact 14.2" x 11.8" size for portability

⚙️Ergonomic design for full range of motion

🛡️High-density foam for firm support

€ 98.47

Duties & taxes included

In stock

Sold byAmazon GERMANYDelivered byDesertcartCustomer service byDesertcartReturns14 days · 30 with PRO

Buyer Protection · Full refund if your order doesn't arrive as described.

Desertcart purchases this item on your behalf and handles shipping, customs, and support to GERMANY.

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Description

🔥 Sculpt your six-pack with precision and portability! 🏋️‍♂️

DURABLE EASY CARE - Premium materials ensure long-lasting use and simple hand wash maintenance.
360 CORE ACTIVATION - Enables full range of motion targeting abs, obliques, and lower back for balanced strength.
ERGONOMIC POWER SUPPORT - Contoured shape supports your back and tailbone, reducing strain and boosting workout efficiency.
PRECISION CORE ISOLATION - Dual-layer PVC leather and foam construction isolates abs for maximum muscle engagement.
ANYWHERE ANYTIME FITNESS - Lightweight and compact design lets you crush core workouts at home, gym, or on the go.

The POWER GUIDANCE Ab Exercise Mat is a compact, ergonomically designed core trainer featuring high-density foam and durable PVC leather. Measuring 14.2" x 11.8", it offers firm support and full range of motion for targeted abdominal, oblique, and back workouts. Lightweight and portable, it’s perfect for professionals seeking effective core training anywhere, backed by 4.5-star user satisfaction.

Specifications

ASIN	B08PKHY667
Best Sellers Rank	#24,104 in Sports, Fitness & Outdoors ( See Top 100 in Sports, Fitness & Outdoors ) #42 in Exercise Mats #3,278 in Strength Training Equipment
Brand	POWER GUIDANCE
Brand Name	POWER GUIDANCE
Colour	black #2
Customer Reviews	4.5 out of 5 stars 882 Reviews
Importer Contact Information	POWER GUIDANCE
Item Dimensions L x W x Thickness	36L x 30W x 7Th Centimeters
Item Type Name	Exercise Mat
Item Weight	0.2 Kilograms
Manufacturer	POWER GUIDANCE
Material	foam
Material Type	foam
Model Number	OV-I5Q6-FBPI
Number of Items	1
Packer Contact Information	POWER GUIDANCE
Part Number	PGabmat#2
Product Care Instructions	Hand Wash Only
Product Dimensions	36L x 30W x 7Th Centimeters
Unit Count	1 Count

Reviews

A**R

Good product

15.04.2026

P**T

Solide !

Bon tapis pour exercice. Offre un excellent support lombaire et bon coussins pour le fessier. Fabrication durable et facile à nettoyer

24.09.2025

L**L

Support!!!

Finally found an option to protect the tail bone while doing crunches!!! Great product for workouts at home and lite enough to carry everywhere you need to! Sturdy material with the perfect thickness

21.08.2026

H**K

رائع

منتج قوي ويعتمد عليه

30.08.2026

M**N

Ab-solutely amazing!

A fantastic mat! I usually would use a little cushion to soften the blow on my tail bone. Saw this mat and thought I'd give it a go. Best money I've spent! Encourages great form and posture and takes all that painful pressure away from my tail bone! Love this mat !

29.12.2022

E**L

La mejor inversión de salud

Buenísimo! Por fin siento la diferencia de hacer abdominales correctamente, termino bien adolorida al día siguiente y siento más fuerza y el abdomen poco esbelto excelente compra

8.03.2026

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TrustScore 4.5 | 7,300+ reviews

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Received my product in pristine condition. Great service overall.

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€ 98.47

Duties & taxes included

In stock

Sold byAmazon GERMANYDelivered byDesertcartCustomer service byDesertcartReturns14 days · 30 with PRO

Buyer Protection · Full refund if your order doesn't arrive as described.

Desertcart purchases this item on your behalf and handles shipping, customs, and support to GERMANY.

Secure transaction

Trustpilot

TrustScore 4.5 | 7,300+ reviews

Neha S.

Excellent communication throughout the order process. Product is perfect.

2 weeks ago

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Perfect platform for hard-to-find items. Delivery was prompt.

1 month ago

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