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โณ Elevate your day, one 5-minute page at a time!
Your 5-Minute Journal is a bestselling guided journal designed to improve mental wellbeing through daily gratitude and reflection. Featuring thick, high-quality pages and charming illustrations, it offers a quick, effective self-care ritual trusted by thousands and ranked #1 in Medical Counselling & Therapy.











| Best Sellers Rank | 2,174 in Books ( See Top 100 in Books ) 1 in Medical Counselling & Therapy 6 in Family & Lifestyle Depression 13 in Art Relaxation & Therapy |
| Customer reviews | 4.5 4.5 out of 5 stars (168) |
| Dimensions | 14.71 x 1.27 x 19 cm |
| ISBN-10 | 1789294304 |
| ISBN-13 | 978-1789294309 |
| Item weight | 280 g |
| Language | English |
| Print length | 128 pages |
| Publication date | 18 Aug. 2022 |
| Publisher | Michael O'Mara |
C**N
cute
really cute journal, the pages are thick and good quality. the design is very nice too with little illustrations throughout the book
M**M
Makes practicing gratitude effortless
Really lovely gratitude journal. Makes practicing gratitude effortless. Great design and really good quality.
A**Y
Lovely little book
Lovely book! Beautiful gift for someone.
J**6
Not bad for a fiver but came damaged!
The book is great. Not as good as 6 minute diary but a fraction of the cost. Its a good starting point for someone who might not be sure about this kind of thing. Unfortunately, lost 1 star as came dog-eared with a corner folded back. If came undamaged, this would be a great part of a secret santa gift. I still think I would pay the extra for The 6 Minute Diary Pure because it is hardback with a lovely linen texture and two ribbon book markers. The content is better and more focused on wellbeing with slightly more to do including some good quotes. I paid a fiver for this paperback book so it was worth that. I wouldnโt pay any more.
L**Y
Perfect
Brilliant journal if you want to start journaling. Only takes 5 minutes a day maybe even less so brilliant way to start out. Doesnโt feel too overwhelming
E**S
Highly recommend
Very nice book , may not take a full 5 minutes each day but it does get you thinking about things and that's very important, I found it particularly helpful while depressed
J**N
Lovely engaging book
Bought for a friend as already had one myself Lovely way to write a journal but not spend ages, you can do it day by day, or as I did chucks at a time representing the year
T**X
cute journal but shame amazon donโt package them better
cute journal but shame amazon donโt package them better brought this a present for my niece but it arrived damaged so my daughter is having this now and ordered my niece another one, hopefully that wonโt arrive damaged bubble wrap in with books would be a good idea!
F**A
ูุณุชุญู ุงูุดุฑุงุก
J**L
Love this journal! I am not someone who enjoys spending oodles of time journaling every day; however, I needed something to incorporate into my daily routine where I could spend just a few minutes each day to reflect. I love the prompts provided in the book as it just isn't about your thoughts for the day but it makes you look into your past, present and future self, without it being overwhelming. Highly recommend this book if you're looking to incorporate some kind of journaling in your life but don't want it to be a huge time commitment.
A**E
engaging to do and takes less than 5 mins a day. realistic commitment.
K**A
Great journal , must have. I am buying few now to gift.
ุณ**ุท
Wow I love this! Itโs so cute and has very positive vibes ๐. I advise all girls in their twenties or in their teens to have a positivity journal. It helps a lot especially in this era that has a lot of brainwashing sources. Kudos to the author and Amazon for delivering โค๏ธโ๐ฉน.
Trustpilot
3 weeks ago
3 weeks ago