L Methyl Folate 15mg plus Methyl B12 Cofactor - Professional Strength, Active 5-MTHF Form - Supports Mood, Homocysteine Methylation, Cognition – Bioactive forms of Vitamin B9 & B12 (60 Capsules)

It's a helpful product.

Nice product but its too soon to notice a difference also the box it came in wasn't sealed luckily the bottle was sealed

It's a higher dose my doctor prescribed 5mg so I take one every 3 days

انه رائع ارجو توفيره عاجلا يا امازون

For someone that has ADHD and problems sitting still I started taking these for focus and to help with brain function. After 5 days of taking these I can honestly say I feel like I am back on Adderall. They really calm me down. I take one capsule in the morning and within 35 minutes it hits me. My focus is on point. But I am extremely calm and mellow. I don’t know if I like it yet or not, cause I feel like these work way too well. Will keep taking and update in another week. So far so good. No jitters, no insomnia, and no crash. But they slow me down a lot. 🤷🏻‍♂️

I've been taking this L Methyl Folate + B12 supplement for about 3 months now, and I'm honestly surprised by how much it's helped me feel more like myself again. I started researching methylated vitamins after feeling constantly drained and foggy, even with decent sleep and diet.What I love:The sublingual liquid format is so much better than pills. The berry flavor is actually pleasant, not artificial tasting at all. I take it first thing in the morning under my tongue for about 30 seconds before swallowing.My experience with energy & clarity:Within the first week, I noticed I wasn't hitting that usual 2pm energy crash as hard. By week 3, I felt like my brain fog was lifting significantly. I can focus better during work meetings and actually remember where I put my keys! The mental clarity improvement has been the most noticeable benefit for me personally.My energy feels more stable throughout the day rather than those highs and crashes I used to get. I'm not bouncing off the walls energetic, but more like a steady, sustained alertness that feels natural.Quality & value:The 1oz bottle lasts about a month with daily use. The price point is reasonable for a professional-strength methylated formula. I've tried other B12 supplements before but never the methylated versions, and I definitely notice a difference.Important notes:Started with half the recommended dose for the first few days since I'd read methylated vitamins can be potent. Glad I did because I felt a little jittery at first. Now I take the full dose with no issues. Also, this works best for me on an empty stomach in the morning.Of course, everyone's different and what works for me might not work the same for others. I'm just sharing my personal experience after struggling with low energy for months.Would I buy again? Already on my subscribe & save! This has become part of my daily routine and I definitely plan to continue.Bottom line: If you're dealing with brain fog and low energy like I was, this might be worth trying. The methylated forms seem to make a real difference for some people.

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After testing positive for a homozygous MTHFR mutation I started taking this supplement. My doctor recommended taking this supplement in general. The taste and drops are great. I found it easiest to count the drops in the mirror.I had to "pulse" the dosing to work my way up to 10 drops as this gave me headaches when I initially taking it. It took about a month for my body to get used to the 10 drop dose. As a side note I found taking it around the time I had morning coffee helped mitigate headaches in case it helps anyone else.Now I take the normal dose daily without side effects and I think it has helped overall alertness? It is hard to say. I'm taking this supplement more to help reduce homeocystine levels and as a preventative to hopefully reduce risk of health issues. So far so good, I will post an update when I get more blood work to test the effectiveness of the supplement in lowering homeocystine levels, but I've heard it may take a while.My mother has a heterozygous MTHFR mutation and started also taking this supplement. She noticed much more of an energy boost than I did and did not have headaches taking it. She really likes this supplement as well.