Mindfulness for Beginners: 21-Day Step By Step Guide Paperback – November 15, 2016

Easily read with th Insightful but simple steps To Achieve and practice mindfulness. I'm re-reading tomorrow and starting my 21 days! With this guide I have no doubt I shall succeed !

"mindfuness" as a practice is far from new and is, in some way, shape of form, an integral part of many philosophical and faith traditions. The "rediscovery" of mindfulness has spawned a plethora of resources aimed at making this an easy part of everyone's life. This 21 step program breaks the process down into simple, clearly articulated steps that are practical and doable. Like mindfulness itself, the directions are straight forward and uncluttered with the overriding caveat that each individual ultimately has to do the work. While the process is simple, it is not easy and there is no magical set of instructions that will take the place of commitment to doing it every day. I would recommend this book to people new to mindfulness as well as to those who have tried (like myself) and still not achieved "success". I received this book in exchange for an honest review which is what I have tried to give you.

I totally agree with the author to move to Natural healing for stress instead of taking harmful medicine. There is so many secrets hiding in our subconscious that once we can unfold and undo these secrets our lives change disproportionately. I love the way that the author take you step by step giving attention to the smallest detail and do not except that you will know what he/she is talking about. Easy to follow instructions to lead you to a better self. Do not rush this take your time and make sure to master the one step before moving to the next step this is more important than you realize, only when you are done you will feel the importance and be grateful for the results of this 21 days. Mind blowing what 21 days can do for you it will change you for the better. If you want kindness, peace and harmony in your live read and practice these exercises. Wow short and no nonsense you can read 20 books but this cover all the total basics that any book can bring. I will strongly recommend this book to anyone who feels that they need a change or to better themselves.

Good information to pass along to the young adults that I work with.

I read this little book in about an hour or less, but was uplifted by seeing so many simple yet effective ways to get in touch with our own vitality. I enjoyed the enthusiasm of this author...it was infectious and not too much sugar. Some spice. Some of the techniques could use illustration or instructions. I am not familiar with some of the varieties of Yoga but I have to say this book really piqued my interest. If you are feeling the general malaise that so many are feeling, or just sad from life's inevitable speed bumps....keeping this around until you form those 3 new habits.some very easy...I mean sitting at your desk at work without moving easy, is going to help.

Very good introduction to mindfulness. I would recommend it to anyone interested in finding out about mindfulness. Good information, easy to read and understand.

The author takes the reader through a 21 day guided approach to mindfulness. A challenge without a guide, the book helps cover gaps and will prove a useful resource. Just the breathing and basic exercises are helpful - and straightforward. There’s no “woo woo” in the book - practical, useful and well written.

Absolutely loved the daily concept Jill used here. As a beginner practitioner, it's often hard to fully understand exactly "how" to be mindful. Jill walks through 21 days with you as you slowly become better acquainted with the practice of mindfulness in daily living. Greatest takeaway is that there's no wrong way to do it. How many other areas in our lives are we given the freedom to be creative in our practice or doing of something? Pretty cool concepts and a great delivery. Thanks Jill!