• DESIGNED FOR WOMEN: Wrist weights designed with a woman's body and needs in mind; sculpt and tone arms and shoulders while walking, jogging, cross-training, and working out.
• BURN MORE CALORIES: Pair of 3-pound wrist weights for women adds resistance to workouts by combining cardio and weight training and helps you burn more calories.
• HANDS-FREE: Weights strap to your wrists, freeing your hands so you can work out more effectively and perform everyday activities.
• DURABLE AND COMFORTABLE: High-quality soft and stretchy neoprene with reinforced double st; filled with iron sand.
• WHAT YOU GET: Pair of 3-pound wrist weights (two 1-1/2-pound weights) and easy-to-follow workout guide.

Empower Ankle Weights or Wrist Weights Looking for a convenient way to add resistance training and gain more of a challenge from your workout? Incorporate a pair of our Empower ankle weights into your fitness routine or normal activities for greater performance. Whether you are walking, jogging, running or doing a boot camp cross-fit class, ankle weights will increase intensity and increase strength. Ankle weights tone and sculpt and are great to use for leg lifts, bicycle crunches, kickbacks, leg extensions and more. Designed exclusively for women, our adjustable ankle and wrist weights for women allow you to target all major muscle groups. Empower ankle and wrist weights are constructed of high quality soft neoprene fabric and provide a secure and snug fit around your ankle or wrist. Filled with iron sand, the reinforced double st insures our wrist weights will provide years of use. Empower Ankle Weights and Wrist Weight Benefits Our Empower ankle or wrist weights for women are convenient for a variety of workouts or everyday activities. Ankle weights and wrist weights are easy to carry and are portable providing easy access to strength training just about anywhere; in the gym, at home, in the office or traveling. Adding ankle weights and wrist weights to your walking or jogging routine will provide fitness benefits of a more strenuous workout. Incorporating weight training to your cardio workout will burn calories long after you have stopped working out. The combination of strength training and cardio assists in efficiently losing while gaining lean muscle, which results in burning more calories in a shorter a of time. * Strength training helps build density. * Targets all major muscle groups. * Adjustable hook and loop Velcro closure provides a secure snug fit. * High quality stretchy neoprene fabric prevents chaffing. * Maintain with spot cleaning as needed * Each ankle/wrist weight measures 13.5” L x 5” W x .75” H Empower! The spirit of Empower lies within the hummingbird. She’s resilient and powerful, joyful and beautiful, playful, independent and strong. The hummingbird may be tiny but she’s mighty and she never gives up. At Empower, we exist to empower women to be happy, y and strong. Empower is a community of real women who simply want to feel better, look better and feel just a little brighter in our brains. We’re about y not hip, fitness not perfection, and strength not guilt. We started Empower Fitness to design fitness products for the busy woman who can’t spent her valuable time in the gym. Our products are innovative and accessible. We are here to educate, motivate and inspire.