Tilcare Inspiratory Expiratory Muscle Trainer

Works well and is small in size. Good design and quality made.

there's a more expensive version of this being recommended to singers, but I bought this to try the concept out, and it works!! helped me expand my lungs as a singer

It’s helping me to take deeper breaths and to blow out slowing. It has helped me with my yoga breathing.

Recommend by my Aerospace doctor to strengthen the diaphragm. Simple instructions included, easy to use. Compact size, can fit into a small purse. 6 different settings for exhale and inhale.

I bought a different (more expensive?) brand of something like this before. This time I bought 2 to leave in other places in the house.One was fine. A little less resistance than the more expensive version I got and doesn't have a detachable mouthpiece like that either, but I'm OK with that.The second arrived broken. One of the dials didn't turn all the way, and if I shook it it made a rattling sound. I will be returning that one.

It really does help break up the mucus! Worth every penny!

No directions

I am in raspatory rehab for scar tissue in my lungs from pneumonia. I was instructed to start out on the lowest setting. Breath in to the count of 2 and out to the count of 4. Do 6 set of 5 breaths (30) total, 2x a day which would be (60) for the day. Then she said in few days move the inhale to setting 2 and leave exhale on setting 1. after a few days move the both to setting 2. After 2/2 you got to 3/2, then 3/3, and so on. And it has really helped me. Before I would get out of breath just taking a load of cloths out of the dryer and folding them. Now I am doing a lot more. Oh and I am 60 years old, so I'm not a spring chicken. I have a few of these, I keep them in different rooms so I always have them near. I work from home, so there is one in the office, living room and bedroom. I hope this helps someone.