OPTP The Original Stretch Out Strap with Exercise Poster, USA Made Top Choice Stretch Out Straps for Physical Therapy, Yoga Stretching Strap or Knee Therapy Strap

I tore my ACL in 2019 and the rehabilitation process is time consuming and grueling as you get up there in age. Physical therapy is absolutely crucial and it was something I couldn’t take shortcuts on. Unfortunately due to covid, most PT places had shut down, but I still needed to rehab because of course... my joints and appendages are pretty important! So of course I could stretch on my own, but I remembered this green strap from my PT sessions that assisted my stretching in ways that I just couldn’t do by myself. Stretching is essential before working out, but because of my musculoskeletal issues in the past, I need to stretch every morning or my knees get incredibly stiff and almost feel wobbly. So I went on amazon to purchase this strap, and I’m so incredibly grateful I did. I can now maintain all of the stretches my physical therapist taught me in our sessions, and my workouts/day to day activities have already improved soooo much. And in terms of durability, my PT, who has a very busy office in the middle of Manhattan spoke glowingly. If it’s good enough for professionals, and works for me, I’d recommend it to anyone.

I really like this product. It’s simple to use and comes with instructions on its use. Very portable - I took it on a recent trip and was able to continue with my physical therapy routine. The loops really help to hold the positions outlined in the instructions. I’ve learned a lot of new stretching strategies and most importantly how to use this product effectively. The Strechout Strap has helped me be consistent and I’m confident it’s helped me recover in a manner that’s safe and effective. I recommend this product to help you recover. The important thing is - you must use it consistently and be patient. Don’t rush or cut the stretch short. Be sure you read the instructions to use it safely and be effective.

Love it , I use it everyday for my work out therapy

Just what I need to get a good stretch in daily.

I have arthritic knees. Ten years ago I had Regenexx stem cell replacement (my own stem cells) in my left knee and got 100% pain relief, even to this day. However, the stiffness of age has crept into both knees. Walking was with a limp. When I stood or got out of the car, it took more than a few seconds to walk, due to the stiffness. I took stairs one step at a time. It was embarrassing when I stood and couldn't walk for 5 - 10 seconds. The first time I used the strap, I made it through the first column of exercises and the quad stretches. The difference was dramatic. My limp was gone and I was actually able to normally walk up a small flight of stairs (with a handrail.) My legs felt so much better. I though I was dreaming. Now a week and a half later, I honestly can't believe the difference. I am walking normally, without the limp. I can actually do a small squat. It is dramatically easier for me to rise from a seated position and I find it easier to get up off of the floor. Where has this been my entire life? Why did no physical therapist ever recommend this? Now, what you as a reader need to know. The stretches are not easy. You will have to concentrate on each stretch and position yourself to isolate the muscles. I still have trouble with the low back exercises, but am not worried as I have never had any low back pain. It does get easier as you get into a routine and do them every day. In the beginning I split the the stretches, doing half at a time. It now takes me at least a total of 90 minutes, to complete them all correctly. After about 30 minutes I start to feel concentration fatigue and have to work hard to keep focused. My knees feel the best they have felt in years. I am moving better than I have moved in years. I am bone-on-bone in both knees and the stiffness is about 80% better. I am walking as soon as I stand up with maybe a second or two delay. I am overall moving more, probably because it is easier. I am still working on the stairs, but most of the time I can alternate feet as I climb them. My only recommendation to OPTP is to put these exercises in a small flip book with slightly larger print. I had to take pictures of each exercise on my phone to use when traveling, as the poster is not suitcase friendly. Overall, I highly, highly recommend.

This is a well made stretching aid and I also use when performing old isometric exercises from an old karate book by A.Pfluger.oos.

It’s basic, but this works well and I do love the fact that they have the illustration for us to work with. It has the details on how to do things and the time and repetitions. It’s a good purchase. The price is decent.

When I researched this strap, I first noticed the very large number of high rating reviews. I have taken yoga for several years and am very familiar with a yoga strap. I had looked at this strap multiple times and had always thought that "the strap I use now is fine". Finally, after looking at several reviews again, I decided to buy this strap. To my surprise, only after a short time using this strap, I LOVE it. I still use my regular yoga strap in my practice, but for certain "yin" stretching that I do, it works wonderfully as the loops spaced throughout the length of the strap always offer me a comfortable place to place my hands and feet. The limits of this strap are only limited by your creativity. Would I recommend to a friend? Most definitely. This produce is and always has been proudly Made in USA. Buy American.

I like it. Simple and it works. Good price and quality. Fast shipping.

Recommended by physiotherapist. Easy to use and helped manage required exercises

Very useful for my purposes. Had it for over a year now. No rips or tears. Certainly helps to stretch a bit further or maintain your limit.

Its just a strap with some loops but it does what we want. Insturction sheet is very helpful. Does what I wanted..

It's alright, gets the job done but doesn't "Wow" me.