Headband - Portable Sleep Training Program, One Size Fits All

UrgoNight is a friendly app and hardware but is very serious at what it does. For instance, it fires up fast and makes the connection spot on. They build in rest periods between sessions, do baseline setting for eyes open and eyes closed, push you to work harder, and have a variety of feedback indicators to choose from. They get you started and they take over from there, helping you complete a challenging 20-minute workout. I can really feel the difference in my brain/senses between my before the session and after the session state.They also don't hide the fact it will take many sessions to get the full benefit of the equipment. Work done at neurofeedback centers using professional-level equipment requires 30 to 60 sessions to get results in many cases (I've had 62 sessions at such a center). There are no instant results. UrgoNight sets you up to progress through 30 or 40 sessions to get the improved sleep results. I think this is very professional and realistic.The instructions are clear with one exception. I probably need to go to the website or ask one of the help advisors what does each scoring number/graph means. It is not necessary to know this since you get very clear feedback if you are hitting your intended goals but I assume they give this extra scoring info for a reason.I'm primarily using this to increase the brainwaves they want us to produce, SMR brainwaves but I do think my sleep has improved. I think I settle into a more prolonged period of undisturbed sleep than I was experiencing before using this equipment. I highly recommend this equipment and app. I hope UrgoNight has a long and successful future.

The electrodes are obviously in contact with the head; the scalp can feel the metallic projections. This aspect is my only negative remark in the area of comfort. But the fact is each session lasts 20 mins makes it bearable. Also, the intimate contact of the probes adds confidence that the signal pick-up is not compromised.Urgonight is a truth detector. It reveals the kind of thoughts and emotions that support sleep and those that don't.The app is easy to use, and while it is pricey, but for people living with insomnia, paying this to solve or even half your sleep deprivation is money worthwhile paying.I lack deep sleep (30 mins usually vs. the normal1.5 hours over an 8-hour sleep duration), prolonged sleep latency of 60-90mins and, easy awaken, and difficulty falling back asleep.Urgonight is one of the steps I have taken to solve this problem. I would rank Urgonight as the most significant wearable in my possession to address my deep sleep challenges.In brief, the following has helped my sleep to improve. Deep sleep is now averaging 60-70mins over 7 hours of sleep. Sleep latency reduced to 20-30 mins on average. And no more 3-4 am awakenings till sunrise.1. Lifestyle change, exercise at least every other day.2. Sleep routine.3. The chillipad keeps bed temperature constant at 20degC keeps asleep in bed longer, 7 hours and more, vs. 6 hours or less.4. Neorhythm before sleep helped reduce sleep latency.5. Urgonight helped with deep sleep.6. Control diet to address reflux.7. Sufficient zinc, calcium, and especially magnesium that helps relax muscles and protects the neural system.It takes all the above measures, and not one can be neglected; else, the 30min deep sleep pattern emerges.

I've been training with URGOnight for a few weeks and am already starting to see improvements in my ability to fall sleep faster, something I've long struggled with.The device itself is professional, high quality, and well designed. Everything from setup and connecting to the app to its first use is straightforward and easy. The Starter Guide and in-app virtual tour are excellent, as are the 10 email lessons from the URGOnight Education Team.I find training with URGOnight relaxing and rather fun; kind of like meditating with your eyes open! The URGOnight app has several different animated themes to select from so training always feels fresh and interesting.I look forward to spending more time training with URGOnight to assess its long term benefits, but my short term experience has been very positive in that I am able to fall asleep noticeably faster. Side note: my meditation practice has also benefited; most notably in my ability to "drop in" quicker.I wouldn't hesitate to recommend URGOnight to anyone seeking to improve sleep quality. This device is the real deal.