How much weight can this hold? I plan to stand on it for balancing exercises. Will this work for that purpose?

I don't have this product yet, but I did buy the Revolution Fit balance board. It seems standing on this ball might be dangerous. If you get the full RF board package, there will be plenty of room for advanced balance exercises. Just my opinion.

How solid is this ball? I plan to use it to roll out my glutes (i.e. I don't want it to compress when I put weight on it).

Just used this ball to roll out glutes and adductors at PT today.. 8 lb they bought it specifically for this ..great compared to trying these areas with foam roller

About the shipping information, does the ball come inflated or deflated?

This is a weighted ball, there is no inflating to be done. Ready to use out of the package.

Any suggestions for selecting the right size/weight ball? Is there a correlation to body size, amount lifted, etc.?

Depends on your current level of fitness; since you are asking, I'm assuming that your level is on the beginner side so I would suggest anywhere from 8 - 12 pounds. I personally have the 12 and get more than enough stress with that weight, though my fitness level is not that of a beginner.

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Weighted Medicine Ball for Workouts Exercise Balance Training, 4.5 Kilograms, Blue/Black

Product ID: 249501326

Details

Age range (description)
Adult
Brand
Amazon Basics
Colour
Blue/Black
Item weight
4.54 kg
Material
Rubber

🟦Durable blue/black rubber shell

🤲Textured grip for secure handling

⚖️4.5 kg precision weight

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€ 76.45

Duties & taxes included

In stock

Sold byAmazon GERMANYDelivered byDesertcartCustomer service byDesertcartReturns14 days · 30 with PRO

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Description

⚡ Elevate your workout game with the medicine ball that means business!

COMPACT PORTABLE - 23.6 cm diameter fits seamlessly into your home gym or on-the-go routine
GRIP THAT WONT QUIT - Lightly textured rubber surface ensures a confident, slip-free hold every session
BOUNCE READY DURABILITY - Sturdy rubber construction withstands slam ball workouts on hard surfaces
POWER PACKED 4 5 KG WEIGHT - Ideal resistance for full-body strength and balance training
VERSATILE WORKOUT ESSENTIAL - Perfect for ball tosses, weighted twists, squats, and core-building sit-ups

The 4.5 kg Weighted Medicine Ball by Amazon Basics combines durable rubber construction with a textured grip and a compact 23.6 cm diameter, making it the perfect tool for enhancing core strength, balance, and coordination through versatile exercises like tosses, twists, and squats.

Specifications

ASIN	B00R3N0BDS
Age Range Description	Adult
Best Sellers Rank	#673 in Sporting Goods ( See Top 100 in Sporting Goods ) #1 in Strength Training Medicine Balls
Brand Name	Amazon Basics
Color	Blue/Black
Construction Type	Rubber
Country of Publication	China
Customer Reviews	4.7 4.7 out of 5 stars (12,295)
Global Trade Identification Number	00841710176032
Item Diameter	23.6 Centimeters
Item Weight	4.54 kg
League Name	Not Associated with Any League
Manufacturer	Amazon Basics
Manufacturer Part Number	IB1023
Material Type	Rubber
Model Number	IB1023
Number of Items	1
Size	4.5 kilograms
Sport Type	Exercise & Fitness
Stitching Type	No Stitching
UPC	841710176032
Unit Count	1.0 Count

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