Smart for Life Hunger Block Appetite Suppressant with Choline, Inositol & Biotin - 90 Count - Weight Loss Supplement and Appetite Suppressant Works with Proper Diet

Couldn’t really tell a difference

I have a few extra pounds that I could stand to shed. I'm not obese, and in fact, I'm probably only about 7 to 10lbs into the overweight range according to my BMI. Even though I certainly do a more than average amount of exercise, I love eating, and I could probably shed those few extra pounds if I were able to manage my appetite a bit better. That was the idea behind getting these.I've taken them several times at different moments in the day, and while they do curb my appetite to some degree, I don't really love them and don't see their use as a totally sustainable way for me to keep my hunger in check. One of the ways I've tried using these is to eat two main meals a day instead of three. For me, that means a large breakfast/brunch around 9 or 10am and a large supper around 5pm. Since I get hungry around 2pm after my breakfast, I took these pills around 1:30 to prevent that and more easily make it to 5pm. They provided some relief, but they left my stomach somewhat unsettled. I'm not a huge late night snacker, which I know is a big issue for some people who struggle with their weight. However, on occasion I find myself very hungry before bed, and I might snack. On several occasions, I've taken these pills instead of snacking prior to bed. The mild unpleasantness in the stomach after taking these has been enough to make it harder for me to sleep. Even if I feel somewhat full or not hungry, the weird feeling in my stomach makes it not worth it. I'd rather just be hungry.Bottom line: Somewhat effective at blocking hunger, but they also cause a little discomfort, at least for me.

These do seem to work for me although it's subtle. I do have a habit of "bordem" eating or eating just because it's "time" to eat. This will not fix those types of issues. If you eat when you are hungry primarily your results should be pretty good. I tried it out this morning when I was getting hungry... I normally have a bowl of cereal in the morning. This morning when I took one pill at 6 and another at 10 am I made it all the way to 12:30 before getting hungry. But I had to really remind myself that I wasn't hungry so I didn't just mindlessly eat.I think that products like this can work if you are sufficiently motivated and mindful. This is not a miracle pill, this is a pill that will take some mental effort, both in remembering to take it and also remembering not to mindlessly eat when not hungry!

I received 90 capsules. The product is supposed to control hunger. The product is made from purple carrots, which are vegetarian friendly and free of harmful additives.DirectionsTake the product 30 minutes before you typically get hungry.The capsules arrived in a resealable bag. The top part ripped off, when I opened it, so now it will not reseal. I do not understand, why the product is not in a bottle. I followed the directions. I did not notice any help with my appetite. Overall these are not for me.

Honest review here.PROStake capsules 30 minutes before you get hungry or usually eat.Love that it contains natural ingredients and can help deter cravings.I found it works well but not as well as the caffeinated pills.Love that it is non-GMO, this vitamin appetite suppressant supplement is free of harmful chemicals and preservatives.

I use these every day to help with my intermittent fasting schedule. I take one before my start time and one right at 8pm. It helps keep me from going to the cupboard for a snack. Great way to keep yourself on track, especially when starting a new routine... I found myself not having much self control in the beginning, but these have truly helped.

Just 1 red capsule and I was not hungry. I am using it to do intermittent fasting and it is helping me make it thru those last 3 hours till I can eat. Had no side effects so far. Happy with a natural helper.

these diet pills don't really help me. Depending on my stress level, I can either go all day without eating or go all day eating. I will try these to see how they work.