AMBOR Resistance Bands Set (11pcs), Exercise Workout Bands with Handles, Door Anchor, Portable Bag, Legs Ankle Straps for Strength Training, Physical Therapy, Home Workouts, Stackable Up to 150 lbs

One of the biggest things I push regarding client fitness is a resistance training regime. When a home or public gym isn't an option this product works nicely to fill the gap.The bands are easy to use, well made, and function very well to isolate a variety different muscle groups. You basically need a doorway and you're good to go. The bands give a consistent progression of resistance as they're expanded and feel solid even when stretched to their length limits.I like that basic exercise chart included and recommend a web search to expand the variation of exercises once you get the hang of the basics. Fact is, you can do a lot with these. Physical therapists often use bands for rehab purposes. My direction on them is more for strengthening muscle and connective tissue.As you progress and gain strength with the bands I'd also recommend also incorporating a TRX type band as your workouts progress and advance.In any case, these are a great starting point for any level of fitness.

Wow! I decided to buy these bands after I have decided to start trying to work out more consistently. I do not have a gym membership because I do not go enough to justify the cost of a monthly membership.These bands are so versatile and easy to use. I thought for sure when I put it in the door that I would inevitably be someone who had the misfortune of doing it wrong and having the band snap me in the back or face. I can happily report that hasn't happened! If you can close a door or stand, then you can use these bands.My husband even started using these bands and said they are way more versatile than the at home weights we have. The differences in resistance levels are spot on. I also like that you can easily change it out so that you can use it for your legs (so it wraps around your ankle). It also comes with a pamphlet of exercises (with pictures) which I found helpful (and taped up to our door). These are also way better than weights because you can easily pick them up and store them without taking up any space. Although I have left them just dangling from the door knob as sometimes we see them and just go over and do a set of bicep curls. The bands themselves are very thick material and the handles and ankle straps seem extremely durable.I am extremely pleased with this purchase and highly recommend!

Great workout kit. I had a band kit before and this one is far better quality. The bands are nice and thick and I love that the weight resistance is embroidered on the handle of each band. This comes with the door stop and ankle straps, as well. The carrying bag is functional but is not of the highest quality. I can live with more attention being placed in the bands than the bag, especially at such an affordable price. As a bonus, it also includes a little card of exercises to work out every major muscle group. Using the bands is a breeze and my first workout with them went well. It is so convenient to be able to get a full workout in at home or on the road.

If you're like me, you maybe haven't been the most dedicated gym goer since high school phys ed. Okay, okay... I avoid the places like the plague. Masses of other people all sweating and grunting and walking around all naked in the locker rooms just isn't my idea of a great time.I've had a spat of injuries and serious health concerns over the years and recently decided I need to do at least a little something to get my body working at least a little better again, so I decided to give these a try.Overall, I'm quite pleased with my purchase. The resistance bands themselves feel sturdy. Maybe not the highest quality ever, so you probably won't be breaking any Olympic records by using these things, but for an at home exercise regimen, they feel really nice. They feel like they'll hold up to just about anyone's typical routine without much problem at all.Love the fact that the bands are each marked with weight resistance levels. That will make it easy to keep track of progress as I go along and get all swole (as the kids say these days). :PThe fact that it comes with a carrying/storage bag is nice, however my bag ripped in almost completely down one side as soon as I took the bands out the first time. That's not a big deal for me as I'll be storing them in a drawer when not in use and won't be traveling with them, but for folks who would like to have the bag, they may not find it very durable.The biggest flaw I can find with this set of resistance bands is the size of the carabiners that attach the handles to the bands. They're just not very easy to use or big enough if you've managed to work your way up to three, four, or five bands at a time. They also feel a little on the cheap side. I'm sure they'll hold up to one of two bands just fine, so it won't be an issue for me personally for a while yet, but if/when I start adding more bands at a time, it probably will mean having to replace those with bigger ones. Not a huge drawback to an otherwise very good set, but something to consider for those on a tight budget.All in all, I'll give these a solid four stars. Some higher quality carabiners would have bumped that score up for sure, but for under $40, you'd be hard pressed to find a better set of resistance bands anywhere.