Overcoming Insulin Resistance: Control Blood Sugar, Lose the Belly, Get You Life Back

This book starts out helping you understand what insulin is and its role in the body. It then takes you through a balancing method for food combinations to help your body maintain an insulin level that doesn't spike out of control causing fat accumulation.Then it has some nice recipes that look really tasty. I have looked into a more balanced diet before and I feel this is a healthier way to eat. Highly recommended not just for weight loss, but for a healthy lifestyle.

Lots of info. Recipes would be a little pricey.

This is a great book to help people overcome insulin resistance, become healthier, and take control over their lives. I like how the book starts by telling you everything you need to know about insulin and how you can actually make an effort to overcome it. There's some awesome recipes in the second half of the book. I'd recommend the omelet muffins to anyone and everyone :)

This is the book to have, for old people that have blood,problems. And Dietabetics problem.

Good information. Not crazy about the recipes. Good read though. Iwould reccomend to a friend. Glad i read this book.

Very informative, explains insulin resistance in great detail and how to beat or control it. Great for beginners who want to combat this disease!

Not many recipes, no menus. Luckily, not expensive. Nothing else to say - very basic. Cheap starter. They really shouldn't require a certain amount of words. This is a nice pamphlet but less than a starter book.

This is easy to grasp. Really nice recipes that offer great taste and smart alternatives to your typical dietary choices.

Cannot open the link with the surprise books. Why? I'd really like to have them.

I had no knowledge about this topic till I read this book. I came across it when it was free and I'm glad I downloaded it because now I'm familiar with the topic and aware of the symptoms. This book explains how Insulin Resistance develops in the body, symptoms, how it affects your health, weight and energy, how to overcome it and recipes to help you. Interesting topic!

Explains things well