— Non-GMO, , Raw, Sproutable, Vegan — Very Low in
Cholesterol, Sodium and Saturated — Very Good Source of
Dietary Fiber, Protein, Folate, Magnesium, Thiamin, Potassium,
and Copper Great Northern Beans are delicious and
generally great for your . Food To Live offers you to enjoy
this fantastic type of white beans in tasty and tious meals,
like chili, bean soups, salads, stews, and even gluten-free baked
goodies. Our Great Northern Beans are made with love and
care to ensure their high quality and safety. Please, don’t
confuse great northern beans with navy and cannellini beans. All
of them are types of white beans, but they have subtly different
flavors and cooking properties. Great Northern Beans are
mid-size and firm. Cannellini beans are more prominent and also
hold their shape well when cooked. However, they have a bit
nuttier earthy taste. Navy beans are the smallest of the bunch
and are softer than great northern beans. Benefits of Great
Northern Beans for Heart & Diet One definitely should stock up on
bulk beans as this food is excellent for your . Due to
their high tional value, these legumes benefit any diet.
They provide you with 12.4 grams of dietary fiber in every cup of
cooked . It makes beans good for the heart. It ensures that
this product has a low glycemic index, so it’s safe for everyone
concerned about glucose spikes. Great Northern Beans tion,
Calories & Carbs If you eat Great Northern Beans,
calories you get come from proteins and carbs instead of . A
serving of these legumes (1 cup) only contains 0.8g of total ,
and only 0.2g of that is saturated. That very same serving of
cooked great northern beans gives you a boost of Iron, Calcium,
Manganese, Magnesium, Zinc, Copper, Selenium, Potassium,
Phosphorus, B s (especially folate), C. The great
northern beans carbs content is 37.3g in total, with none of
those being starch or sugars. It means that this legume is one of
the best energy sources. Bodybuilders and athletes who require
more proteins will benefit from this food the most as each
serving has over 15g of easily digestible proteins. Vegans and
vegetarians will be able to appreciate the high iron content of
this food. How to Cook Dried Great Northern Beans
Beans are one of the most versatile beans so that you can use
them as substitutes in the majority of recipes. It would be most
efficient to buy great northern beans bulk as you’ll be able to
use them for cooking: Chili Stew Soup Dip Hummus Salad Don’t
forget to make some gluten-free homemade bean flour if you have a
grinder. It can double up as a protein powder in vegan smoothies
for bodybuilders. The delicate flavor of these beans makes them
trendy in soups and stews. It merges well with any spices and
tastes of veggies. It would be best if you bought great northern
beans dry as they are ier this way and can be stored for up
to a year. Cook them as you would any beans. Pre-soak the
for 6-8 hours, rinse, bring to a boil (3 parts water:1 part
beans), and cook at medium heat until tender. You can forego
pre-soaking, but they’ll cook longer this way. How to Sprout
Nothern Beans at Home Yields approximately 3 Cups (1/2 lb.) of
Sprouts. Prep 3 Tablespoons of beans, then transfer into a
or into your Sprouter. Add 2-3 times as much cool (60°-70°)
water. Mix beans up to assure even water contact for all. Allow
beans to soak for 6-12 hours. Empty the beans into your Sprouter
(if necessary). Drain off the soak water. Rinse thoroughly with
cool (60°-70°) water. Drain thoroughly! Set your Sprouter
anywhere out of direct sunlight and at room temperature (70° is
optimal) between Rinses. Ensure sufficient air-circulation is
provided. Always be sure to Drain very thoroughly. The most
common cause of inferior sprouts is inadequate drainage. Rinse
and Drain again every 8-12 hours for 3 days. Enjoy your home-made
sprouts!_tion Facts 1 servings per container Serving size1
oz (28 g) A Per Serving Calories96 % Daily Value* Total
0.3g 0% Saturated 0.1g 1% Trans 0g Cholesterol 0mg 0%
Sodium 4mg 0% Total carbohydrate 18g 6% Dietary fiber 6g 20%
Total sugars 1g Includes 0g Added Sugars 0% Protein 6g 12%
D 0mcg 0% Сalcium 50mg 4% Iron 2mg 9% Potassium 393mg 8%
Folate 137mcg 34% Copper 0.2mg 26% Manganese 0.4mg 18% Thiamin
0.2mg 15% Magnesium 54mg 13% Phosphorus 127mg 10% Selenium 4mcg
7% B6 0.1mg 7% Pantothenic 0.3mg 6% Zinc 1mg 6%
Riboflavin 0.1mg 5% Niacin 1mg 3% С 2mg 2% K 2mcg
1% * The % Daily Value (DV) tells you how much a ent in a
serving of food contributes to a daily diet. 2,000 calories a day
is used for general tion advice. Ingredients: GREAT
NORTHERN BEANS Storage Time: Up to 3 years Country of Origin:
Turkey Packaged in: the USA Store in: Cool, Dry Place y
Info: Packaged in a Facility That Also Processes Tree Nuts,
Wheat, and Sesame Kosher Non-GMO Raw Sproutable Vegan
- ✔️LOW- SOURCE OF PROTEIN: A cup of cooked great northern beans contains 14.7g of protein and only 0.8g ..
- ✔️IRON-RICH FOOD FOR VEGANS: A serving of great northern beans gives you 21% of the daily dose of iron..
- ✔️HEART-FRIENDLY PRODUCT: The low content and 12.4g of fiber in a cup make great northern beans good for arteries..
- ✔️MOST VERSATILE BEANS: Food to Live Great Northern Beans are popular in soups and stews, chilis and salads..
- ✔️TASTY & EASY TO COOK: dried great northern beans can be cooked in 90min. Enjoy their delicate flavor easily..