Ayuryoga: VPK Basics

Perfect summary of Ayurveda basics and for sure yoga practices according to doshas.I refeshed my knowledge on Ayurveda and learned about yoga, pranayama and meditation for each dosha as well, thank you Dr. Lad🙏 Your books are always my best reference. I will always carry this tiny book with me.

Me encantó el contenido, muy práctico y completo!